All Hail Cayenne

So you must have heard of that infamous health kick drink – cayenne pepper, lemon and water? Perhaps you just thought that it was another of those fad superfood...

So you must have heard of that infamous health kick drink – cayenne pepper, lemon and water? Perhaps you just thought that it was another of those fad superfood trends that would die out soon enough? Well it’s very much still around an here is something bring to light the incredible health benefits of cayenne pepper.

Part of the capsicum (and nightshade) family, cayenne is a hot chilli pepper. It is high in vitamins A, B6, E and C and is perhaps best known for its ability to increase circulation. By causing the blood vessel to dilate, cayenne pepper is able to deliver and stimulate numerous changes and functions in the body.

Circulation & Heart Disease

By stimulating the circulation and blood flow to all major organs, oxygen and nutrient delivery is also increased. This ensures that cells are fortified with vital components for maximum function, and can retain elasticity and youth.

High blood pressure is also benefitted by this increased circulation. By maintaining an equal flow of blood from head to foot, pressure on the heart is released and obstructions often removed. One in every 3 people in the Western world will suffer from
high blood pressure & consequently further heart trouble. Daily doses of cayenne pepper is said to be one of the fastest and most natural ways to overcome this.

Cayenne helps to rid the body of
bad LDL cholesterol.

Varicose veins
can be greatly improved with the addition of cayenne. While, for those with poor circulation, cayenne pepper has a wonderful warming effect, not only from the heat of the spice, but also because it encourages blood to get to your cold hands and feet to warm them up!


    Cayenne is known to stimulate peristalsis. This is the contracting of the stomach muscles in the digestion process. This is one of the many reasons why it is so often used in weigh loss plans as it is such a fantastic digestive aid.

    Repairing and rebuilding of the tissue and lining of the stomach is also accelerated by the presence of cayenne. Many have in fact reported that it has been of great benefit to those with stomach and intestinal ulcers as it can help to stop bleeding, while also acting as an anaesthetic.

    Bloating, cramping and stomach gas can also be aided by cayenne.

      Antibacterial and Anti fungal

      Cayenne is fantastic if you have a cold or are feeling under the weather. With increased circulation, the system will be flushed more rapidly.

      Try drinking or gargling cayenne, honey and water to alleviate sore throats and
      tickly coughs. This is also of great aid if you are suffering from tonsillitis while it also helps to break down and move congested mucus.

      Regular hot drinks with cayenne are fantastic for oral health and
      fighting plaque.

      Following a holiday or a dose of antibiotics, cayenne can help to
      fight any unwanted parasites or fungal infections in the digestive system.

      Anti Cancer

      It is thought that the capsicum in cayenne can cause a process called ‘apoptosis’ which is when cancer cells kill themselves. Cayenne has therefore been used in the treatment of leukaemia, pancreatic and prostate cancer.


      Strangely, it is also thought that cayenne could help with arthritis.

      Those suffering from the disease are often told to avoid ingredients from the nightshade family such as tomatoes, however, it seems that cayenne can have the opposite effect and cause relief for those with aches and pains in their joints.

      All of the above factors contribute to cayenne also being a fantastic ingredient to use when on a cleanse. Its natural heat encourages us to sweat, while it can also pep us up with added energy. Increased circulation, improved digestion and metabolism also go a long way in ensuring a thorough cleanse while it is known to suppress the appetite too.

      Finally, those with strong coffee addictions have also found that cayenne has helped them to beat their addictions – a friend of HH Adam Balcerek has managed to kick the habit by doing this – he said it was easy too! Perhaps it is something about the spicy flavour, but give it a go and see what happens – you are only going to do your body the power of good!

      So have a go drinking a cup of the recipe below every morning. It will warm you up if nothing else – vital in these colder months.

      1tsp agave nectar
      Juice of 1/2 a lemon

      1/4 tsp cayenne pepper 1 cup warm water.

      Combine all of the ingredients in your cup of warm water and stir until the agave has dissolved and the cayenne mixed through. Drink every morning on rising to warm the system.

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