Natasha Corrett

  • protect heart reduce risk heart disease

    Foods That Help To Avoid A Heart Attack

    A wonderful article by our Nutrition Ambassador, Dr Sophie Langham. Check out her page for more posts.   Heart disease still causes more than a quarter (26 percent) of all deaths in the UK with nearly one heart attack every three minutes.   As a Doctor, I’ve seen firsthand...
  • Baby Blogs

    The Baby Blogs – Month 8

    Baby Blogs 8   The word heavy comes to mind for month 8 when growing a baby…. Pelvic pain and a lot of waddling is how I am rolling now! I have lapsed on my pilates which is silly as this is the time I need it most. Just...
  • anxiety stress cause premature ageing

    Why Anxiety And Stress Cause Premature Ageing

    A wonderful article by our Nutrition Ambassador, Lynn Hickinbottom. Check out her page for more posts.   Chronic stress causes premature ageing much like smoking and drinking.   Small bursts of stress managed by hormones like cortisol are normal and your body can deal with this. It’s called your...
  • Win! Green And Lean & Plenish Mylk Bundle

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  • Menopause

    Tips To Stay Young Through The Menopause

    A wonderful article by our Nutrition Ambassador, Kate Bevan Wood. Check out her page for more posts.   Menopause is a natural part of life and a transition that all women go through, however, it can be a grey area for a lot of us and approached with apprehension. ...
  • Young

    Young At Heart

    A wonderful video by our fitness ambassador, Katie Smith. Check out her page for more posts. Heavy hearted to light-hearted…. Young At Heart.   I have created a 15-minute sequence creating heat within the body to dig deep, unroot, untangle and detangle – walking off the mat feeling restored,...
  • Youthful

    Four Nutrients You Need For Youthful Skin

    A wonderful article by our Nutrition Ambassador, Eva Killeen. Check out her page for more posts.   Keeping our skin youthful and radiant becomes more and more of a challenge the older we get. As time goes by, our skin naturally loses its elasticity, moisture and texture.   The...
  • acne

    Acne: Can A Change In Diet Help?

    A wonderful article by our Nutrition Ambassador, Hannah Patterson. Check out her page for more posts.   Acne: Can A Change In Diet Help?  Defending against flare ups with food and why a low GL diet may be the answer to a clearer complexion.    The number of people...
  • Youth Boosting Core Challenge

    Youth Boosting Core Challenge

    A wonderful video by our fitness ambassador CJ Jones Leake. Check out his page for more posts.   Now here’s a thought. Today is the youngest we’ll ever be again.   But too often our bodies are making us feel like the oldest we’ve ever been, stopping us from...