Natasha Corrett

  • anti-ageing foods feel younger

    Can ‘Anti-Ageing’ Foods Make You Feel Younger?

    A wonderful article by our Nutrition Ambassador, Bethany Cox. Check out her page for more posts.   Can ‘Anti-Ageing’ Foods Make You Feel Younger?   You’ve read the headlines: “Eat this anti-ageing food to feel younger!” “Add this superfood to your daily diet for eternal youth!” Sounds great, but...
  • Foods To Help You Stay Mentally and Physically Young

    Foods To Help You Stay Mentally and Physically Young

    A wonderful article by our Nutrition Ambassador, Jenna Hope. Check out her page for more posts. What To Eat To Stay Mentally and Physically Young.   Firstly, it’s crucial to understand that ageing is a totally natural process and one which we all experience albeit at different rates.  This...
  • Back-Flow-HiiT-Training

    Back Flow And HIIT Training

    A wonderful video by our fitness ambassador Kamran Bedi. Check out his page for more posts.   How your body feels will always determine how you work out and the results that you achieve.   Each day your body will feel different. Some days you may feel you have...
  • sugar-makes-look-old

    How Sugar Can Make You Look Old

    A wonderful article by our Nutrition Ambassador, Graciela Corrales. Check out her page for more posts.   Your diet has an impact in every cell of your body and is a major contributor to the appearance of your skin, and make you look old.     Too much sugar...
  • babies-develop-taste

    Why Babies Develop Taste Preferences In The Womb

    A wonderful article by our Nutrition Ambassador, Carmen Van Zanten. Check out her page for more posts.   Why Babies Develop Taste Preferences In The Womb   Think of a time when you tasted a new food that you had never had before. Perhaps it was an exotic fruit...
  • Body Young Workout

    Body Young Workout

    A wonderful video by our fitness ambassador Sophia Butler-Cowdry. Check out her page for more posts. The muscles and joints in the body need to be kept strong and supple at the same time, particularly as we age.   They are the body’s support system for the skeleton. The...
  • flow yoga

    Flow Yoga Sequence

    A wonderful video by our fitness ambassador, Sophia Butler-Cowdry. Check out her page for more posts.   A ‘Breathe & Flow Yoga’ sequence starts by first connecting with a steady breath to focus the mind and relax the body.   Conscious awareness of good breathing patterns while the body...
  • Baby Blogs

    The Baby Blogs – Month 7

    Baby Blogs 7   As the weeks start blending into each other and time really starts to just tick away I found myself getting more and more stressed at work. It was like a rug was ripped from under with me and the foundations of my business just disappeared....
  • breathe

    Stress Causes Bad Digestion

    A wonderful article by our Nutrition Ambassador, Zoe Kirby. Check out her page for more posts.   Stress is one factor that has been linked to digestive complaints.  Read on for some tips on how to digest your food better.   We spend so much time thinking about what...