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Bircher Muesli

Serving: 2| Cooking time: 10 minutes | Skill: Easy

Make up a batch of this on a Sunday night so you are prepared for the week ahead. This is one of the most nutritious ways to start the day as it includes almost all of the key food groups - protein, carbohydrates, essential fatty acids and fibre, all for slow releasing energy.

Ingredients

120g gluten-free rolled oats
1/2 tsp ground cinnamon
20g coconut shavings
2 tbsp raw sunflower seeds
1 tbsp raw pumpkin seeds
75g raisins (or substitute chopped dried figs, dates or apricots)
420ml warm water

    Instructions

    1. Mix all the dry ingredients together in a bowl.
    2. Simply add the warm water to the dry ingredients and give the mixture another good stir. Leave to soak for a couple of hours or overnight in the fridge.
    3. If it’s really sticky after 2 hours, add a splash of extra water to loosen up the muesli; some oats are super-absorbent and others aren’t, so it’ll depend on the type you use.
    4. Top with fresh fruit of your choice and enjoy.

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