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10 foods for perfect skin

It's not just teenagers who get bad skin –hormones are not the only things to blame because it is also to do with what you put in your mouth.  You need to make sure you glow from the inside out.  Here are our top 10 skin glowing foods!
  1. Avocado
  2. Sprouted Seeds
  3. Almonds
  4. Kale
  5. Coconut
  6. Pumpkin Seeds
  7. Millet
  8. Watercress
  9. White Tea
  10. Sweet potato

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