5 Tips for a Spinning Virgin
Ever tried a spin class? Ever heard friends say it's hideous but amazing at the same time? Well, this is what to expect if you are a spin virgin.
- Make sure you get your seat & handle bars adjusted to the right height as this will help with possible back ache
- It can get competitive in that hot dark room so just push yourself to your limit
- You will sweat so wear limited clothing
- Stay hydrated
- Eat no less than 2 hours before a class
Once you have done 1 class go and do 2 more… it takes a few to get that love for your spin bike… Spinning is a love/ hate relationship – you will hate it when you do it but love the feeling after… Remember you can burn 800 calories in 1 class… worth the pain?!