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Beetroot & Walnut Dip

Serves: 3 | Prep time: 10 minutes | Cooking time: 0 minutes | Cooking Skills: Simple

"Walnuts are a fantastic source of essential fats which are vital for cognitive function and mood regulation. They are also a fantastic source of protein so if you are a vegetarian this is a great snack to have or to add to your salad for lunch. I love this dip as it is really full of flavour the sweetness of the beetroot and the tart taste of the walnuts offer a great flavour combination."  Tash x


250g cooked beetroot (use the pre-boiled in packs)
1-2 garlic cloves, crushed
1 small bunch each of coriander and parsley
50g shelled walnuts
3 tsp extra virgin olive oil
2 tsp red wine vinegar
Himalayan salt and freshly ground black pepper



  1. Roughly chop the beetroot and herbs and place in a food processor with the walnuts and garlic and blend until you have a course paste.
  2. Transfer to a mixing bowl and add the oil and vinegar.
  3. Season generously with salt and freshly ground black pepper and combine.

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this sounds lovely. what do you eat it with to make a lunch? (vegetarian)

Feb 02, 2016

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