Beetroot & Walnut Dip
Serves: 3 | Prep time: 10 minutes | Cooking time: 0 minutes | Cooking Skills: Simple
"Walnuts are a fantastic source of essential fats which are vital for cognitive function and mood regulation. They are also a fantastic source of protein so if you are a vegetarian this is a great snack to have or to add to your salad for lunch. I love this dip as it is really full of flavour the sweetness of the beetroot and the tart taste of the walnuts offer a great flavour combination." Tash x
1-2 garlic cloves, crushed
1 small bunch each of coriander and parsley
50g shelled walnuts
3 tsp extra virgin olive oil
2 tsp red wine vinegar
Himalayan salt and freshly ground black pepper
- Roughly chop the beetroot and herbs and place in a food processor with the walnuts and garlic and blend until you have a course paste.
- Transfer to a mixing bowl and add the oil and vinegar.
- Season generously with salt and freshly ground black pepper and combine.