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Am I deficient in Magnesium?

Keeping your magnesium levels up is extremely important for your health.  I am afraid these days just eating fresh food is not enough, as our soil is very depleted of nutrients especially if it's not organic and locally grown. (watch the video!) Have you ever got cramp or muscle contractions?  This could be due to a lack of magnesium. Do you get bad PMT? This could be due to a lack of magnesium. Do you have restless night's sleep? This could be due to a lack of magnesium. Magnesium Flakes contain 47% magnesium chloride and when bathed in, delivers this essential mineral directly into the skin tissue, entering cells immediately, efficiently replacing magnesium lost through modern diet and pressured lifestyles. Benefits of soaking in a magnesium bath:
  1. Relieve muscle pain
  2. Improve sleep
  3. Help draw toxins out of the body
  4. Help the symptoms of PMT
  5. Soft and smooth skin
  6. Improved nutrient levels
Eat Magnesium rich foods. The top foods sources highest in Magnesium are:
  1. Seaweed
  2. Nuts & seeds
  3. Green leafy vegetables
  4. Brown rice
  5. Raw cacao (that is why you crave chocolate when on your period!)
It's important to soak nuts for twelve hours to activate them, then rinse them, which releases enzyme inhibitors, phytic acid. Otherwise, eating nuts may increase Magnesium levels but decrease Zinc levels, which is also another essential mineral.
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Magnesium flake recipes: 
Foot bath: Add 150g magnesium chloride flakes (roughly 1 cup) to approx. 5 litres of water, enough to cover feet. Sit and relax for 20 minutes. Bath: Add 250g magnesium chloride flakes (roughly 2 cups) per bath. Lie back and relax for 20 minutes. Increase dosage for more intensive treatment. Oil Ingredients: – 1/2 cup Magnesium Chloride Flakes – 1/2 cup distilled water – A glass bowl or glass measuring cup – A glass spray bottle (plastic will work too) Method: Boil the distilled water. It is important to use distilled to extend the shelf life of the mixture. Put the Magnesium Chloride Flakes in the glass bowl or measuring cup and the pour the bowling water over it. Stir well until completely dissolved. Let cool completely and store in the spray bottle. Can be stored at room temperature for at least six months. To Use: Spray on arms, legs, and stomach daily. I use 10-20 sprays per day. It will tingle on the skin the first few times it is used, and this is normal. It should fade after a few applications, but you can dilute with more water if it bothers you too much. You can leave on the skin or wash off after 20-30 minutes. Or spray on your feet before you go to bed. Buy your magnesium flakes here

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