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Eat Mushrooms Everyday - By Laura Bond

In Ancient China, doctors were employed to keep patients healthy; if they got sick, the payment stopped, according to a book written around 200 BC. The ancient’s realised that prevention is better than a cure. Today, we’re just beginning to understand that. On World Cancer Day 2014, experts acknowledged that prevention has a crucial role to play in stemming the "tidal wave of cancer" that we are facing. I consider mushrooms to be a powerful tool in prevention – whether you’re talking about cancer, premature ageing, weight gain or candida – and one food we should eat everyday. They are so versatile - dumplings, spaghetti, stir-fries, fry-ups, wraps, salad, sushi and soups - can all be upgraded, both from a nutritional and taste point of view, by throwing in some shiitake, enoki or maitake mushrooms (chicken-y flavour, good for weight loss). Not only do mushrooms provide broad-spectrum anti-cancer benefits they can also: * Boost libido * Stabilize blood sugar * Provide vitamin D3 * Support the liver and kidneys * Protect against environmental stressors * Defend against parasites, yeasts and molds I love button mushrooms on spelt sourdough - with a slug of balsamic and crushed garlic; I make a mean fish stir fry with shiitake mushrooms, snow peas and bean sprouts; and recently I’ve been treating myself to Natasha's Wild Mushroom Quinoa Risotto from her new cookbook Honestly Healthy for Life. Supplements are a good option for those who ‘aren’t so mushroom’ as the French like to say when they’d rather not eat something. I can’t vouch for every medicinal mushroom product on the market, but there are two that I take and which I recommend to my health coaching clients. Just to be clear I do not receive any financial benefit from naming these supplements –I simply believe in the integrity of the sellers and am impressed by the research. Mushroom Medicine Mushrooms contain beta-glucans, which stimulate our immune system to detect and destroy tumour cells. But if you’re looking for a nutritional upgrade, I'd ditch the standard button mushrooms in favour of the following: Shiitake: You’ll get a nice boost of vitamin D3 AND a dose of a powerful anticancer compound called AHCC (active hexose correlated compound). What to do with them: Buy a packet of dried shiitake mushrooms, soak them for twenty minutes in warm water and add them to stir-fries, miso soup or sauté them with some Tamari sauce and serve with a grass-fed steak. The Research: Shiitake mushrooms have been shown to help people with liver cancer live longer and now new research shows they may also help prevent cervical cancer and keep it from coming back. The latter finding was revealed at the annual Gynecological Oncology meeting in Florida this year. Reishi: The tough woody texture means Reishi mushrooms aren't ideal for eating – but they are packed with medicinal value. Referred to as the ‘mushroom of immortality’ the ancient Chinese used Reishi to sharpen memory, improve mood and to boost longevity and youthfulness. Today we also know Reishi mushrooms stimulate the production of glutathione (known as the mother of all antioxidants) have powerful anti-cancer, anti-tumour abilities and might even help with diabetes, herpes and HIV. David Wolfe, a leading authority on nutrition, is a huge Reishi fan. He said in a recent lecture 'It activates a feeling of wellbeing within your heart,' and 'it seems to have an accumulative affect that lasts over the years.' What to do with them: Try Reishi Spores or Reishi Triterpene Crystals (the most potent ingredient within the spores according to extensive research by raw food guru Matt Monarch). The Research on Reishi:
  1. Liver and Bone Cancer: A 2002 study from China found that a form of Reishi spores inhibited tumours by 80-90%.
  2. Breast Cancer: In a 2012 study Triterpene crystals were found to inhibit cell proliferation in human breast cancer cells.
  3. Radiation Protection: In Malaysia, clinical trials have shown Reishi can help fight cancer and reduce the harmful side effects of radiation therapy.
  4. Diabetes: Reishi extracts were shown to lower the blood glucose levels of the mice within a single week (Phytomedicine, May 2009).
  5. Kidney Support: Those with diabetic kidney disease exhibited noticeably reduced markers of kidney stress, as well as lowered triglyceride and blood sugar levels following an eight week trial conducted by Peking University (Journal of Asian Natural Products Research, December 2006).
  6. Herpes: Triterpenes showed potent inhibitory effects on Epstein Barr Virus ( a type of Herpes virus) early antigen.
  7. HIV: Triterpenoids isolated from Reishi spores showed significantly anti-HIV activities (North American Journal of Medicinal Sciences, 2011).
  8. Other mushrooms that deserve an honorary mention include:
  9. Cordyceps: for virility, it’s known as the ‘Viagra of the Himalayas’
  10. Maitake: for weight loss. In one Japanese study the fluffy, fan shaped mushroom – with a chicken like flavor- helped 30 overweight patients lose a significant amount over two months (between 11-26 pounds).
  11. Agaricus Blazei: for a serious immune boost. In one study it increased natural killer cell activity and quality of life in those with gynecological cancer. 
  12. Lion’s Mane: to improve cognitive health.
Recently I’ve started taking a combination mushroom tincture every day. It’s a product I recently discovered called Stress Defense and it contains extracts of 5 organic medicinal mushrooms – Chaga, Reishi, Agaricus Blazei, Cordyceps and Maitake – along with 7 organic essential oils known for their anti-cancer benefits including wild frankincense oil and black cumin oil. You can read more here: I dispense thirty drops under the tongue, twice a day before a tea-break. I wouldn’t say it’s deeply enjoyable but I feel it’s doing me good. For a more indulgent mushroom experience I head to the Wild Food Cafe in Covent Garden for their Wild Burger with shiitake, raw olives, baba ganoush and more. I go there with one of my favourite people, Jacqui Marson, author of The Curse of Lovely, who sees clients nearby. We natter away over superfood salads and cacao smoothies and we tend to walk away with big smiles (and sesame seeds in our teeth). Of course nutrition is wonderful, but a good laugh is really the ultimate stress defence. Laura Bond is one of our Honestly Healthy Heroes the author of Mum’s Not Having Chemo and a qualified health coach. This month she is offering an exclusive discount to Honestly Healthy readers for a one off health coaching consultation for £45 (usually priced at £75). Got to for more details. Disclaimer


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