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Looking & Feeling Good This Summer - By Calgary Avansino

unnamed-5 Our Honestly Healthy Hero Calgary Avansino, editor at British Vogue, tells us what's hot this summer and 3 top things that will help you feel great in the sunshine. 1. Crop Tops In addition to feeling fantastic, another benefit of eating well and exercising is baring your midriff when the sun begins to shine. What better way to show off your hard work and perseverance than by following the crop trend? It can just as easily be worn while working out as it can be for a day out in the sunny weather. Hopefully it’s an activewear trend that’s here to stay. ---------------------------------------------------------------------------------------------------------------------------------------- chia-mockup-300x300 2. Almond Butter Almond butter is one of my favourite cupboard staples. Made from either raw or roasted almonds, it’s delicious as a spread on rye bread, celery sticks or an apple and you can also use it in smoothies, baking and sauces. It is packed with nutrients such as Vitamin E, magnesium, calcium and iron, plus it adds delicious flavour to whatever it is paired with. I’m crazy about Raw Ecstasy’s activated almond butter and Primrose’s Kitchen’s organic raw almond and chia butter - delicious spreads for any healthy eating enthusiast. Either of these go beautifully with HH's Almond Butter Milkshake which is pretty insane. ------------------------------------------------------------------------------------------------------------------------------ 3. Internet Home Workouts With a web connection and a laptop, tablet or Smartphone, you’re just a click away from a stronger body. The internet is waiting to transform your health and fitness, one online class at a time; ideal for anyone that can’t face a class packed with strangers, is travelling with work, has a new baby at home, or if you just don’t want to join a gym. The cost is minimal and choices are vast. Here are a few great options, but there are many more so have a search online and revolutionise your at-home routines. unnamed-4   -------------------------------------------------------------------------------------------------------------------------------------------

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