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Banana Pancakes

Serves: 2 | Prep time: 5 minutes | Cooking time: 15 minutes | Cooking Skills: Simple
"I created this for my column in Women's Health magazine and its such an easy solution to dessert or a lazy weekend breakfast. Experiment with flavours on the top!"  Tash x
90g gluten free flour
1tsp baking powder
¼ tsp pink Himalayan salt
1 tbsp baobab powder (optional)
1 tbsp ground chia seeds
3 tbsp water 
1 medium banana 
210ml rice or almond milk
1/4tsp vanilla essence 
1 tbsp almond butter
1 tsp agave 
Coconut oil or sunflower oil for cooking. 

    Serve with:
    Desiccated coconut, bee pollen, agave, lemon juice

    Weigh out the gluten free flour, baking powder, salt, baobab powder into a bowl and mix together.
    In a small bowl mix the ground chia seed and 3 tbsp water and leave to sit for a couple minutes until it becomes a thick gloopy texture.
    Weigh out and put into a blender the banana, milk, vanilla essence, almond butter, agave and then add the chia mixture. Blend until smooth.
    Add the wet mixture into the dry and combine so that there are no lumps.
    Heat a large non stick pan and smear the surface with the oil about ½ tsp.
    Once the pan is not enough pour 1 ladle of the batter into the center or the pan and with the back of a spoon smear it out so it is a thin layer across the base of the pan or tip the pan to help it run out to the sides but you must be quick.
    Leave to cook for about 1 minute or until golden brown, flip it over and leave to go golden on the other side.
    Repeat this until the batter is finished – it should make about 6 pancakes.
    Serve with a drizzle of agave, desiccated coconut, bee pollen and lemon juice.


    Shop your banana pancake ingredients in the Marketplace:

    gluten free flour  gluten free baking powder  pink himalayan salt   dairy free rice milk  almond butter  coconut oil


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    Esme Rose:

    I am a massive fan of all honestly healthy recipes and was surprised when I cooked this for my mother’s 50th birthday and it was extremely unsuccessful, we tried cooking these every single way possible, but the mixture was far to thick and gloopy and the end result was a complete mess.

    Feb 18, 2016


    can i use rice flour instead?

    Feb 08, 2016


    I love these pancakes! Hmmm I will be making them this Sunday for sure!!

    Feb 08, 2016


    Same question as below, can coconut flour be used instead of gf? Thanks

    Jan 09, 2016


    These look so tasty. I have a sweeter tooth when it comes to breakfast so this certainly appeals to me! Laura x

    Jan 04, 2016


    Can I use coconut flour ?

    Aug 17, 2015

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