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Gluten Free Buns

Serves: 6 | Prep time: 10 minutes | Cooking time: 20 minutes | Cooking Skills: Moderate
 
"Teff is a great gluten free flour to bake with as its so light and fluffy. Great as a burger bun or try toasted with coconut oil with nut butter or a poached egg!"   Tash x

Ingredients
  • 100g gluten free bread flour
  • 150g brown teff flour
  • 1 tbsp coconut palm sugar
  • ½ tsp salt
  • 1 tsp baking powder
  • 1.5 tsp bicarbonate of soda
  • 250g plant milk
  • 1 egg
  • 1 tsp xantham
  • 1 tbsp oil
  • 1 tsp quick yeast
 
Method
  1. Pre-heat oven to 190 deg fan
  2. Mix in a bowl the gluten free bread flour, teff flour, coconut palm sugar, salt, baking powder, bicarbonate of soda, xantham gum and quick yeast.
  3. In a seperate bowl beat the egg in with the milk and oil.
  4. Create a well in the middle of the dry mixture and add the wet. Combine together until a sticky dough.
  5. Put some extra gluten free flour onto a surface
  6. Get a palm full of the sticky dough and drop into the flour and gently form a ball. It’s a very soft mixture. Repeat with the rest of the dough.
  7. Put onto a lined baking tray and into the oven for 20 minutes.
  8. Bring out the oven and cut in half to serve with a veggie burger!

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Comments

Faye Roofe:

Is there anything else I could use to substitute teff flour and coconut palm sugar in the bun recipe?
thanks

Mar 26, 2016

Raynoch:

Thanks guys, I just about lost it lokiong for this.

Feb 08, 2016

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