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Sweet Potato & Aubergine Stew

aubergine stew
Serves 2-3 | Cooking time: 40 minutes
Green and Lean Friendly!

 

 

Ingredients:

2 cloves garlic

1 large shallot

1tsp organic rape seed oil

1 large aubergine (300g)

250g cooked sweet potato (500g raw)

1 can coconut milk

1 tsp ground ginger

4 cardamon pods

Pinch salt

1 lime juice and zest

1 chili

100g baby spinach

Brown rice to serve, 150g

 

Method:

 

1. If you haven’t already baked your sweet potato, place into a pre-heated oven at 180C fan for 50 minutes or until cooked and soft all the way through.

2. Slice the garlic and shallots and cut the aubergine into 2cm 'half moons'.

3. In a deep pan sautee the shallots and garlic in the rape seed oil with the ground ginger for 1-2 minutes until the spices are cooked off. Add the aubergine and coconut milk.

4. Remove the skin of the sweet potato and mash with a fork. Add to the pan and bring the heat down to a low simmer.

5. Add the cardamom pods and leave to cook for 20 minutes with a lid on.

6. Stir frequently to make sure the mixture doesn’t stick to the bottom.

7. Add the lime juice and zest and season. Leave for a further 10 minutes until the aubergine is really soft.

8. Add the baby spinach and cook for 1 minute. Add as much chilli as you like, leave the spinach until it wilts and serve the stew by itself or over brown rice.

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