• Pear oat smoothie

    Pear & Oat Green Smoothie

    My Pear and Oat Smoothie is your go-to recipe for winter as it’s oats and protein make it super thick and satiating. I made this Green and Lean-approved to help my Green and Leaners stay on track with weight loss, health and energy levels when the chilly months hit...
  • Arame seaweed apple hazelnut salad

    Arame Seaweed, Apple & Hazelnut Salad

    Packed with vitamins and minerals, Arame seaweed is high in iodine, iron, vitamin A, magnesium and calcium and has long been touted as a wonder food in Eastern countries and lauded as largely responsible for long life expectancy. My Arame Seaweed Salad pairs the power of seaweed with the...
  • Poached pears in almond milk

    Almond Milk Poached Pears

    This is such a deliciously light breakfast for a winters morning and kids love it too. I adore the combination of those almond and pear flavours, added mint adds a summery feeling while still warming you up first thing. Try adding different flavours to the milk like cinnamon or nutmeg...
  • Almond energy bar

    Almond Energy Bars

    Im not sure why these almond energy bars taste like white chocolate but they do! This is one to have up your sleeve when you need a pick me up! It also tastes wonderfully sweet and has a slight caramel taste.  Batch cook and freeze them as they keep for...
  • Roasted carrot feta salad

    Roasted Carrot and Feta Salad

    This is one hell of a sexy warm salad! Sometimes I can get bored of carrots but this has re-ignited my love for this wonderful orange, nutrient-rich vegetable! Carrots are packed full of beta- carotene. You can mix up the flavours and vegetables depending on what you have left...
  • Miso Aubergine

    Roasted Asian Miso Aubergine

    I am obsessed with the combination of sweet miso paste and aubergine. Mixed together and roasted with added chilli and flavours of the East you cannot beat this dish. The aubergine gets so soft and is a wonderful side to any dish including meat and fish. And miso is...
  • Spiced chickpea salad

    Spiced Chick Pea & Spiralized Veg Salad

    In my quest to continue to prove that salads aren’t boring I created this mighty one! With slow-release carbs and protein from the chickpeas and lots of satiating healthy fats from the yoghurt, you’ll have an energising and filling dinner that’s flipping tasty too!     Favorite 6...
  • Sweet-potato-and-carrot-porridge

    Sweet Potato Porridge

    This nutritious twist on our breakfast favourite is one of the most popular recipes from my new book, sweet potato and carrots in a porridge seems like a crazy combination however its delicious and creamy and kids don’t notice the extra veg, it is from my bok Honestly Healthy in...
  • Tempeh Stir fry

    Tempeh Stir Fry

    This is a very quick and simple green stir fry using tempeh, it is a fantastic source of protein, and tastes a whole lot better than tofu! It has a great texture and is brilliant in stir fry and stews. It has the power to turn any #meatfreemonday into...