• Brown rice sweet potato salad

    Brown Rice Sweet Potato Salad

    This is a very versatile salad – if you don’t have any roasted sweet potatoes you can use any roasted veg that you might have. You can also make it family friendly by adding meat or fish to the salad. This is a perfect non exercise day recipe for...
  • oat-burger-sweet-potato-wedges

    Oat Burger & Sweet potato wedges

    There are a lot of plant-based burgers out there that fall apart but this one doesn’t – the oats really hold it together and help to bind it well.   It would happily sit between a bun too! Perfect summer BBQ weather food… if we get any sunshine this...
  • sweet-potato-gnocchi

    Sweet potato Gnocchi

    This is really the easiest dish you will ever make and so utterly satisfying that you can say you have made gnocchi!     You can either make this by steaming the sweet potatoes (make sure you do NOT boil them as they will be too wet) or from...
  • Baked mexican eggs

    Baked Mexican Eggs

    This is a go to in my house for breakfast, lunch or dinner – if you are on the Green and Lean plan its a perfect non workout day recipe to tuck into – perfect for a weekend brunch and lazy sunday. Favorite 10...
  • Pear oat smoothie

    Pear & Oat Green Smoothie

    My Pear and Oat Smoothie is your go-to recipe for winter as it’s oats and protein make it super thick and satiating. I made this Green and Lean-approved to help my Green and Leaners stay on track with weight loss, health and energy levels when the chilly months hit...
  • Arame seaweed apple hazelnut salad

    Arame Seaweed, Apple & Hazelnut Salad

    Packed with vitamins and minerals, Arame seaweed is high in iodine, iron, vitamin A, magnesium and calcium and has long been touted as a wonder food in Eastern countries and lauded as largely responsible for long life expectancy. My Arame Seaweed Salad pairs the power of seaweed with the...
  • Poached pears in almond milk

    Almond Milk Poached Pears

    This is such a deliciously light breakfast for a winters morning and kids love it too. I adore the combination of those almond and pear flavours, added mint adds a summery feeling while still warming you up first thing. Try adding different flavours to the milk like cinnamon or nutmeg...
  • Almond energy bar

    Almond Energy Bars

    Im not sure why these almond energy bars taste like white chocolate but they do! This is one to have up your sleeve when you need a pick me up! It also tastes wonderfully sweet and has a slight caramel taste.  Batch cook and freeze them as they keep for...
  • Roasted carrot feta salad

    Roasted Carrot and Feta Salad

    This is one hell of a sexy warm salad! Sometimes I can get bored of carrots but this has re-ignited my love for this wonderful orange, nutrient-rich vegetable! Carrots are packed full of beta- carotene. You can mix up the flavours and vegetables depending on what you have left...