• Miso

    Roasted Asian Miso Aubergine

    I am obsessed with the combination of sweet miso paste and aubergine.   Mixed together and roasted with added chilli and flavours of the East you cannot beat this dish. The aubergine gets so soft and is a wonderful side to any dish including meat and fish. And miso...
  • chick pea

    Spiced Chick Pea & Spiralized Veg Salad

    In my quest to continue to prove that salads aren’t boring I created this mighty one! With slow-release carbs and protein from the chickpeas and lots of satiating healthy fats from the yoghurt, you’ll have an energising and filling dinner that’s flipping tasty too!     Spiced Chick Pea &...
  • Sweet potato porridge

    Sweet Potato Porridge

    This nutritious twist on our breakfast favourite is one of the most popular recipes from my new book! Sweet potato and carrots in a porridge seem like a crazy combination, however, is delicious and creamy and kids don’t notice the extra veg, it is from my book Honestly Healthy in...
  • Tempeh

    Tempeh Stir Fry

    This is a very quick and simple green stir fry using tempeh, it is a fantastic source of protein, and tastes a whole lot better than tofu! It has a great texture and is brilliant in stir fry and stews. It has the power to turn any #meatfreemonday into...
  • asparagus

    Asparagus Dippy Egg

    I love this sophisticated take on a childhood favourite! Replacing buttery toast with asparagus is such a fun way to get in extra greens and roasted asparagus has such a wonderful flavour to it. This is a great post workout recipe from our Green and Lean plan. You can even...
  • Acai

    Acai Protein Smoothie

    You can buy frozen acai online or use the powdered version instead – but be aware that the acai powder won’t give you the same ice-creamy texture. You can add a banana to give the same texture. This smoothie takes me back to travelling in Brazil; Saúde!   Favorite...
  • Butternut squash curry

    Butternut Squash Curry

    I absolutely adore a curry on a cold day. It’s simple home-cooking with butternut squash, seaweed, fragrant herbs and finished with coconut cream. You can also watch the video on how to make it here https://youtu.be/0wevdq4dWd0 Favorite 2...
  • blackened pepper chick pea salad

    Blackened Pepper And Chick Pea Salad

    My very quick and simple salad is super quick to pull together. You can mix up the grain by adding quinoa or brown rice or even millet depending on what you have lying around.  Tash x Favorite 1...
  • alkalising

    Green Alkalising Soup

    This is one of the quickest alkalising green soups to make and is wonderfully comforting and filling. I developed this recipe for BBC Good Food magazine in January and it went down a treat. Give it a go and let me know what you think!   Favorite 3...