• Stress Causes Bad Digestion

    Stress Causes Bad Digestion

    A wonderful article by our nutritional ambassador, Zoe Kirby. Check out her page for more posts.   We spend so much time thinking about what we should be eating, wading through all the confusing media messages and new diet plans out there. But how we eat is just as...
  • Foods to Help you Breathe Through a Cold

    Foods to Help you Breathe Through a Cold

    A wonderful article by our nutritional ambassador, Dr Sophie Langham. Check out her page for more posts.   Spring may be on its way but there are still plenty of people suffering from coughs, colds and blocked sinuses.   The common cold and most upper respiratory infections are caused...
  • Cleanse your Lungs when you Quit Smoking

    How to Cleanse your Lungs when you Quit Smoking

    A wonderful article by our nutritional ambassador, Lynn Hickinbottom. Check out her page for more posts.   Your lungs are battling environmental pollutants every day so lung cleansing is essential for most of us. One in five in the UK suffer from a lung condition, and the good news...
  • Natural Remedies For Hay Fever

    Natural Remedies For Hay Fever

    A wonderful article by our nutritional ambassador, Kate Bevan Wood. Check out her page for more posts.   Ways to Help you Breathe Easier this Summer   Hoorah! Spring and Summer are on their way!  Just what’s needed after what seems like a long, dark, cold Winter.   However,...
  • What are Antioxidents?

    What are Antioxidents?

    A wonderful article by our nutritional ambassador, Jenna Hope. Check out her page for more posts. The Importance of Deep Breathing and the Key Roles of Antioxidants   Breathing is a subconscious continuous action required to keep us alive. However, many of us are not breathing correctly or optimally...
  • Nutrition for Mental Health

    Nutrition for Mental Health

    A wonderful article by our nutritional ambassador, Dr Janna Scharfenberg. Check out her page for more posts.   3 unknown but yet very important substances   You are what you eat – this maxim is more topical than ever. However, it is often only referring to the physical area....
  • Foods for Good Circulation

    Foods for Good Circulation

    A wonderful article by our nutritional ambassador, Hannah Patterson. Check out her page for more posts.   Five ingredients which help keep oxygen flowing in abundance!   Oxygen is our life force. The blood is vital for delivering oxygen to our cells and removing carbon dioxide, along with other...
  • Top Foods for Your Respiratory System

    Top Foods for Your Respiratory System

    A wonderful article by our nutritional ambassador, Graciela Corrales. Check out her page for more posts.   The respiratory system is composed mainly of the trachea, throat, lungs and nose. Its primary function is to inhale fresh oxygen into the lungs and exhale old air in the form of...
  • Health Benefits of Breathing Deeply

    Health Benefits of Breathing Deeply

    A wonderful article by our nutritional ambassador, Eva Killeen. Check out her page for more posts.   There are many ways to reduce stress — yoga, stroking a pet, or even a chamomile tea. But something you may not have considered, is that there’s something you’re doing this minute,...