• Beat PMS

    The Foods You Need To Eat To Beat PMS

    A wonderful article by our Nutrition Ambassador, Bethany Cox. Check out her page for more posts.   I’m here to tell you how to beat PMS blues with the power of food!   It seems to be an unwritten belief that women just have to suffer through premenstrual syndrome (PMS). Symptoms...
  • postpartum

    Nutritional Tips For Postpartum Recovery 

    A wonderful article by our Nutrition Ambassador, Eva Killeen. Check out her page for more posts.   After your baby is born your body begins a new journey and goes through many changes, here we take a look at postpartum recovery.   The foods you choose for postpartum nutrition can be vital in giving you energy, combating anaemia and advancing wound healing.  While there are many...
  • 3 top foodie tips

    3 Top Foodie Tips For Waking Up Happy!

    A wonderful article by our Nutrition Ambassador, Hannah Patterson. Check out her page for more posts.   Good food is smart and you can use it as a tool to help lift your mood and keep you on an even keel.   The beauty is that you don’t need to know...
  • chocolate-breastfeeding-shape

    Chocolate, Breastfeeding & Getting Back Into Shape

    A wonderful article by our Nutrition Ambassador, Lynn Hickinbottom. Check out her page for more posts.   Chocolate is surely one of the happiest foods on the planet.   It releases endorphins and increases serotonin levels in the brain, giving you that instant ‘feel good’ factor. It also contains phenylalanine that...
  • relax-rules-around-food-guilt-free

    Relax The Rules Around Food – Guilt Free!

    A wonderful article by our Nutrition Ambassador, Zoe Kirby. Check out her page for more posts.   As a Nutritional Therapist, I always try to give my clients realistic, sustainable advice about improving their health through their food choices.   As a busy mother of 3, I know it is not...
  • probiotic & prebiotic

    Keep Your Gut Happy With Probiotic & Prebiotic Foods

    A wonderful article by our Nutrition Ambassador, Kate Bevan Wood. Check out her page for more posts. Keep Your Gut Happy With Probiotic & Prebiotic Foods   Many people have heard of the words probiotics and prebiotic by now, but do you know what they are and what they do to...
  • baby

    The Baby Blogs – The Birth

    My due date came and went like a mid-summers breeze! Didn’t matter how much walking up and down the stairs, acupuncture, reflexology and bouncing on a ball I did… this baby didn’t want to come out!     On Saturday we were having pizzas in the garden a week after my...
  • vitamin-d-can-help-mood

    Vitamin D: How It Can Help With Your Mood

    A wonderful article by our Nutrition Ambassador, Jenna Hope. Check out her page for more posts.   How can Vitamin D help with your Mood – Should Vitamin D be called the Happy Vitamin?   Over the past year awareness of vitamin D has risen as a result of the dietary reference value...
  • happy days beat PMS diet

    Happy Days – Beat PMS With Your Diet

    A wonderful article by our Nutrition Ambassador, Zoe Kirby. Check out her page for more posts.   Happy days are ahead if you can beat PMS with your diet! PMS is thought to be caused by hormone imbalances in the body.  Many women rely on painkillers or anti-depressants to...