• happy days beat PMS diet

    Happy Days – Beat PMS With Your Diet

    A wonderful article by our Nutrition Ambassador, Zoe Kirby. Check out her page for more posts.   Happy days are ahead if you can beat PMS with your diet! PMS is thought to be caused by hormone imbalances in the body.  Many women rely on painkillers or anti-depressants to...
  • drinks-help-relax-sleep-well

    Drinks To Help You Relax & Sleep Well

    A wonderful article by our Nutrition Ambassador, Dr Sophie Langham. Check out her page for more posts.   In order to relax and sleep well, what you DON’T drink is probably more important than what you do.   To avoid being kept up at night, stop all caffeinated beverages by mid-afternoon...
  • Baby Blogs

    The Baby Blogs – Month 9

    Baby Blogs 9   It’s the last push and this month I have really come to the conclusion that growing a little human is hard work. You tend to just see pregnant women and think it’s a piece of cake but this last month is trying. Feeling like a...
  • top-3-foods-help-relax-holiday

    Top 3 Foods To Help You Relax On Holiday

    A wonderful article by our Nutrition Ambassador, Lynn Hickinbottom. Check out her page for more posts.   Going on holiday? Top 3 foods to help you relax    Preparing for your summer holiday can be fraught, especially if you have a baby, kids or work calls you still need to take....
  • nutrients-help-relax-holiday

    Nutrients To Help You Relax Before Your Holiday

    A wonderful article by our Nutrition Ambassador, Jenna Hope. Check out her page for more posts.   In this article, I share key nutrients, and their dietary sources, to help you to relax before your holiday.   Many of us try to cram in as much as possible by running around...
  • the therapy tea of tea to maximise your alone time

    The Therapy Of Tea – Maximise Your Alone Time!

    A wonderful article by our Nutrition Ambassador, Hannah Patterson. Check out her page for more posts.   Tea, glorious tea. There is always an occasion to put the kettle on.   When the occasion is to chill and have some alone time, why not treat yourself to something really special for...
  • relax-good-nights-sleep-exercising

    Relax For A Good Night’s Sleep Before Exercising

    A wonderful article by our Nutrition Ambassador, Kate Bevan Wood. Check out her page for more posts.   Summer is finally here and hopefully, it will be here to stay for a while!   It’s that time of year when lots of us start getting a bit more active...
  • gut-bacteria-making-anxious

    Is Your Gut Bacteria Making You Anxious?

    A wonderful article by our Nutrition Ambassador, Bethany Cox. Check out her page for more posts.   Gut health and the microbiome (the bacteria living inside you) are hot topics in the world of nutrition right now.   Normally the idea of bacteria would have us reaching for the...
  • nutrition-manage-eczema

    Using Nutrition To Manage Eczema

    A wonderful article by our Nutrition Ambassador, Zoe Kirby. Check out her page for more posts.   Here are some more natural ways to support your skin health through your diet that may also improve your eczema.   Eczema is a common condition where the skin does not produce...