• Balance Mood

    Use Food To Balance Your Mood

    A wonderful article by our Nutrition Ambassador, Dr Sophie Langham. Check out her page for more posts.   A well-balanced diet can balance mood! It can make you happier just by making you healthier.   Diets high in refined sugars and foods with very little nutritional value can make...
  • depression

    Nutrition To Help With Depression

    A wonderful article by our Nutrition Ambassador, Eva Killeen. Check out her page for more posts.   Depression can arise in various phases of life and under many circumstances.   Depression consists of certain symptoms that impair the sufferer’s ability to function adequately. While there are many things to take into account...
  • balance-thyroid-weight-loss

    Balance Your Thyroid For Weight Loss

    A wonderful article by our Nutrition Ambassador, Lynn Hickinbottom. Check out her page for more posts.   How to Balance Your Thyroid for Weight Loss   Thyroid hormone balance is really important for weight loss.   Your thyroid makes the hormones thyroxin (T4) and triiodothyronine (T3) that produces energy and regulates...
  • 5-tips-balancing-blood-sugar

    5 Tips For Balancing Blood Sugar

    A wonderful article by our Nutrition Ambassador, Hannah Patterson. Check out her page for more posts.   What most of us strive for is sustained energy, rather than a short burst, to keep us on the ball and motivated for longer. Here are some top foodie tips for making sure you...
  • balancing-caffeine-intake

    Balancing Your Caffeine Intake

    A wonderful article by our Nutrition Ambassador, Jenna Hope. Check out her page for more posts.   The role of caffeine in enhancing or inhibiting our health has always been a confusing topic. Depending on how you use it can depend on whether caffeine is your friend or foe. Despite the...
  • balance protein fat carbs

    How To Balance Protein, Fat & Carbs

    A wonderful article by our Nutrition Ambassador, Carmen Van Zanten. Check out her page for more posts.   What makes a balanced meal?     We’ve all seen the food pyramids and plates that health authorities display to get us to eat healthily. But most meals don’t tend to contain dairy,...
  • 5-foods-stop-feeling-hangry

    5 Foods to Stop Yourself Feeling Hangry

    A wonderful article by our Nutrition Ambassador, Bethany Cox. Check out her page for more posts.   Have you ever noticed how foods affect your mood? The term “hangry” describes the emotional rollercoaster and angry feelings some people experience when they become hungry.   We’ve all been there, it’s...
  • balanced-kid-friendly-snacks

    Balanced Kid-Friendly Snacks

    A wonderful article by our Nutrition Ambassador, Kate Bevan Wood. Check out her page for more posts. Balanced Kid-Friendly Snacks   Balance is essential in all things we do to keep our bodies working in a healthy and harmonious way.   It is particularly important for children’s health as...
  • protect heart reduce risk heart disease

    Foods That Help To Avoid A Heart Attack

    A wonderful article by our Nutrition Ambassador, Dr Sophie Langham. Check out her page for more posts.   Heart disease still causes more than a quarter (26 percent) of all deaths in the UK with nearly one heart attack every three minutes.   As a Doctor, I’ve seen firsthand...