• Beat PMS

    The Foods You Need To Eat To Beat PMS

    A wonderful article by our Nutrition Ambassador, Bethany Cox. Check out her page for more posts.   I’m here to tell you how to beat PMS blues with the power of food!   It seems to be an unwritten belief that women just have to suffer through premenstrual syndrome (PMS). Symptoms...
  • abs

    Abs & Ass On The Go

    A wonderful video by our fitness ambassador CJ Jones Leake. Check out his page for more posts. Everything you need for abs & ass on the go!   The question of whether to exercise on holiday often divides us into two camps. Holidays are an opportunity to press pause...
  • postpartum

    Nutritional Tips For Postpartum Recovery 

    A wonderful article by our Nutrition Ambassador, Eva Killeen. Check out her page for more posts.   After your baby is born your body begins a new journey and goes through many changes, here we take a look at postpartum recovery.   The foods you choose for postpartum nutrition can be vital in giving you energy, combating anaemia and advancing wound healing.  While there are many...
  • 3 top foodie tips

    3 Top Foodie Tips For Waking Up Happy!

    A wonderful article by our Nutrition Ambassador, Hannah Patterson. Check out her page for more posts.   Good food is smart and you can use it as a tool to help lift your mood and keep you on an even keel.   The beauty is that you don’t need to know...
  • Posture

    How To Beat Bad Desk Posture

    A wonderful video by our fitness ambassador, Sophia Butler-Cowdry. Check out her page for more posts.   Good posture is absolutely essential to a happy and healthy body. Watch the video and find some tips below, on how to beat bad desk posture.   Not only does good posture look better,...
  • chocolate-breastfeeding-shape

    Chocolate, Breastfeeding & Getting Back Into Shape

    A wonderful article by our Nutrition Ambassador, Lynn Hickinbottom. Check out her page for more posts.   Chocolate is surely one of the happiest foods on the planet.   It releases endorphins and increases serotonin levels in the brain, giving you that instant ‘feel good’ factor. It also contains phenylalanine that...
  • relax-rules-around-food-guilt-free

    Relax The Rules Around Food – Guilt Free!

    A wonderful article by our Nutrition Ambassador, Zoe Kirby. Check out her page for more posts.   As a Nutritional Therapist, I always try to give my clients realistic, sustainable advice about improving their health through their food choices.   As a busy mother of 3, I know it is not...
  • healthy body

    How To Have A Happy, Healthy Body

    A wonderful video by our fitness ambassador, Kamran Bedi. Check out his page for more posts.   There are so many benefits that you can get for your mind and your body from working out.   You may not know all of them but knowing what’s on offer from this workout...
  • probiotic & prebiotic

    Keep Your Gut Happy With Probiotic & Prebiotic Foods

    A wonderful article by our Nutrition Ambassador, Kate Bevan Wood. Check out her page for more posts. Keep Your Gut Happy With Probiotic & Prebiotic Foods   Many people have heard of the words probiotics and prebiotic by now, but do you know what they are and what they do to...