• Snacks To Have While In Labour

    Snacks To Have While In Labour

    A wonderful article by our nutritional ambassador Carmen Van Zanten. Check out her page for more posts.   If we were planning on running a marathon, other than spending months training, we’d also probably take the time to think about other important things surrounding the event. We might pick out the most comfortable clothes, carb...
  • How To Train At Home

    How to Train At Home

    A wonderful article by our fitness ambassador Adam Stansbury. Check out his page for more posts.   In this day and age our time is precious. We have families, jobs and other responsibilities that make it harder for us to travel to the gym and spend more time away from the home. Many people have...
  • Ways To Rehydrate After A Workout

    Ways To Rehydrate After A Workout

    A wonderful article by our nutritional ambassador Jenna Hope. Check out her page for more posts.     Water is the most important nutrient in the body but often one which gets forgotten about. After a workout we’re often too focused on packing in the protein that we forget to re-hydrate properly. This...
  • Eight Ways To Improve Your Gut Flora

    Eight Ways To Improve Your Gut Flora

    A wonderful article by our nutritional ambassador Graciela Corrales. Check out her page for more posts.                                       Gut flora (gut microbiota) the collective of microorganisms that live in the digestive tracts of humans, is a talking point in science today.   Ongoing research has linked these tiny gut residents with all sorts of physiological processes. From synthesis of vitamins and amino acids, to production of neurotransmitters,   metabolism and regulation of the immune system, even body weight is believed to be controlled by bacteria. In fact they are so crucial that some experts consider them a distinct, self-contained organ(1).   The good news is that the gut microbiota is heavily influenced by nutrition and lifestyle. An optimal gut balance begins with a healthy diet, which can lead to a diverse microbiota (2).  ...
  • Baby blog mont 6 part 2

    The Baby Blogs – Month 6 part 2

    ACID REFLUX & BAXTON HIX I talked about my cure for acid reflux last month but I found that avocado gives it to me like nothing else. So annoying as I was living off it! It makes total sense to me though as avocado is high in fat and...
  • Food For Your Mood

    Food For Your Mood

    A wonderful article by our nutritional ambassador Hannah Patterson. Check out her page for more posts.     It’s great to feel great! Although there is no magic bullet to being completely happy, there are certain foods that, when eaten as part of a balanced diet, are scientifically proven to benefit our wellbeing.  ...
  • Pilates Moves To Kick Butt

    Pilates Moves To Kick Butt

    A wonderful blog post by our fitness ambassador CJ Leake. Check out her page for more posts.   Your backside should be doing so much more for you than helping you to look good from behind. Strong glutes are essential for virtually every activity that involves movement of the pelvis. Whether it’s...
  • Superfoods For The Brain

    Superfoods For The Brain

    A wonderful article by our nutritional ambassador Eva Killeen. Check out her page for more posts.     We all tend to be aware of how what we eat affects our bodies. We know what makes us bloated, gain weight or causes breakouts. In more recent years however we are starting to also learn how...
  • HOW TO READ FOOD LABELS

    How to Read Food Labels for Healthy Eating

    A wonderful article by our nutritional ambassador Dr Janna Scharfenberg. Check out her page for more posts.   So you want to eat healthily and stock up on all of the ‘low fat’, ‘sugar free’, ‘low carb’ health products you find on the supermarket shelves. But these packaged foods are often not-so-healthy choices...