• nutrition-help-depression

    Nutrition To Help With Depression:

    A wonderful article by our nutritional ambassador, Eva Killeen. Check out her page for more posts.   Depression can arise in various phases of life and under many circumstances. Depression consists of certain symptoms that impair the sufferer’s ability to function adequately. While there are many things to take into account when...
  • balance-thyroid-weight-loss

    Balance Your Thyroid for Weight Loss

    A wonderful article by our nutritional ambassador, Lynn Hickinbottom. Check out her page for more posts.   How to Balance Your Thyroid for Weight Loss   Thyroid hormone balance is really important for weight loss.   Your thyroid makes the hormones thyroxin (T4) and triiodothyronine (T3) that produces energy and regulates...
  • flexible find balance

    Be Flexible To Find Balance

    A wonderful video by our fitness ambassador, Katie Smith. Check out her page for more posts.   Finding your balance – is all about being flexible and reaching a happy medium and the choices that you have, to allow yourself to have that flexibility that day.   You are...
  • 5-tips-balancing-blood-sugar

    5 Tips for Balancing Blood Sugar

    A wonderful article by our nutritional ambassador, Hannah Patterson. Check out her page for more posts.   What most of us strive for is sustained energy, rather than a short burst, to keep us on the ball and motivated for longer. Here are some top foodie tips for making sure you...
  • balancing-caffeine-intake

    Balancing Your Caffeine Intake

    A wonderful article by our nutritional ambassador, Jenna Hope. Check out her page for more posts.   The role of caffeine in enhancing or inhibiting our health has always been a confusing topic, depending on how you use it can depend on whether caffeine is your friend or foe. Despite the...
  • balancing-vinyasa-yoga-sequence

    Balancing Vinyasa Yoga Sequence

    A wonderful video by our fitness ambassador, Sophia Butler-Cowdry. Check out her page for more posts.   My ‘Balancing Vinyasa Yoga’ sequence starts in a standing meditation.   Taking a few minutes to settle into the foundations of the body, the toes and feet, and really paying attention to...
  • balance barre pilates workout

    Balance Barre Pilates Workout

    A wonderful video by our fitness ambassador, CJ Jones Leake. Check out her page for more posts.   Balance. It’s one of the most overused words we hear in the health world.   It seems like everybody’s seeking it. But how many of us are actually doing something about...
  • balance protein fat carbs

    How To Balance Protein, Fat & Carbs

    A wonderful article by our nutritional ambassador, Carmen Van Zanten. Check out her page for more posts.   What makes a balanced meal?     We’ve all seen the food pyramids and plates that health authorities display to get us to eat healthily. But most meals don’t tend to contain dairy,...
  • 5-foods-stop-feeling-hangry

    5 Foods to Stop Yourself Feeling Hangry

    A wonderful article by our nutritional ambassador, Bethany Cox. Check out her page for more posts.   Have you ever noticed how foods affect your mood? The term “hangry” describes the emotional rollercoaster and angry feelings some people experience when they become hungry.   We’ve all been there, it’s...