• Stress Causes Bad Digestion

    Stress Causes Bad Digestion

    A wonderful article by our nutritional ambassador, Zoe Kirby. Check out her page for more posts.   We spend so much time thinking about what we should be eating, wading through all the confusing media messages and new diet plans out there. But how we eat is just as...
  • How to Breathe In Yoga

    How to Breathe In Yoga

    A wonderful video by our fitness ambassador, Katie Smith. Check out her page for more posts.   Breathe is everything in yoga. Unity – completing connection with self.   I will set out a quest – an invitation to play around experimenting to find a personal breathe. Bespoke, to...
  • Foods to Help you Breathe Through a Cold

    Foods to Help you Breathe Through a Cold

    A wonderful article by our nutritional ambassador, Dr Sophie Langham. Check out her page for more posts.   Spring may be on its way but there are still plenty of people suffering from coughs, colds and blocked sinuses.   The common cold and most upper respiratory infections are caused...
  • Cleanse your Lungs when you Quit Smoking

    How to Cleanse your Lungs when you Quit Smoking

    A wonderful article by our nutritional ambassador, Lynn Hickinbottom. Check out her page for more posts.   Your lungs are battling environmental pollutants every day so lung cleansing is essential for most of us. One in five in the UK suffer from a lung condition, and the good news...
  • How to Breathe Whilst you Train

    How to Breathe Whilst you Train

    A wonderful video by our fitness ambassador, Kamran Bedi. Check out his page for more posts.   The benefits of breathing whilst exercising go far and wide, and the worst thing you can do in any exercise form is to hold your breath. In Pilates and Yoga classes you...
  • Natural Remedies For Hay Fever

    Natural Remedies For Hay Fever

    A wonderful article by our nutritional ambassador, Kate Bevan Wood. Check out her page for more posts.   Ways to Help you Breathe Easier this Summer   Hoorah! Spring and Summer are on their way!  Just what’s needed after what seems like a long, dark, cold Winter.   However,...
  • What are Antioxidents?

    What are Antioxidents?

    A wonderful article by our nutritional ambassador, Jenna Hope. Check out her page for more posts. The Importance of Deep Breathing and the Key Roles of Antioxidants   Breathing is a subconscious continuous action required to keep us alive. However, many of us are not breathing correctly or optimally...
  • Nutrition for Mental Health

    Nutrition for Mental Health

    A wonderful article by our nutritional ambassador, Dr Janna Scharfenberg. Check out her page for more posts.   3 unknown but yet very important substances   You are what you eat – this maxim is more topical than ever. However, it is often only referring to the physical area....
  • Body Balancing Pilates

    Body Balancing Pilates

    A wonderful video by our fitness ambassador CJ Jones Leake. Check out his page for more posts.   We all have imbalances in our body for one reason or another. While our gym workouts tend to hit both sides evenly, when we go about our daily life, we unconsciously...