• probiotic & prebiotic

    Keep Your Gut Happy With Probiotic & Prebiotic Foods

    A wonderful article by our Nutrition Ambassador, Kate Bevan Wood. Check out her page for more posts. Keep Your Gut Happy With Probiotic & Prebiotic Foods   Many people have heard of the words probiotics and prebiotic by now, but do you know what they are and what they do to...
  • baby

    The Baby Blogs – The Birth

    My due date came and went like a mid-summers breeze! Didn’t matter how much walking up and down the stairs, acupuncture, reflexology and bouncing on a ball I did… this baby didn’t want to come out!     On Saturday we were having pizzas in the garden a week after my...
  • vitamin-d-can-help-mood

    Vitamin D: How It Can Help With Your Mood

    A wonderful article by our Nutrition Ambassador, Jenna Hope. Check out her page for more posts.   How can Vitamin D help with your Mood – Should Vitamin D be called the Happy Vitamin?   Over the past year awareness of vitamin D has risen as a result of the dietary reference value...
  • happy days beat PMS diet

    Happy Days – Beat PMS With Your Diet

    A wonderful article by our Nutrition Ambassador, Zoe Kirby. Check out her page for more posts.   Happy days are ahead if you can beat PMS with your diet! PMS is thought to be caused by hormone imbalances in the body.  Many women rely on painkillers or anti-depressants to...
  • drinks-help-relax-sleep-well

    Drinks To Help You Relax & Sleep Well

    A wonderful article by our Nutrition Ambassador, Dr Sophie Langham. Check out her page for more posts.   In order to relax and sleep well, what you DON’T drink is probably more important than what you do.   To avoid being kept up at night, stop all caffeinated beverages by mid-afternoon...
  • Baby Blogs

    The Baby Blogs – Month 9

    Baby Blogs 9   It’s the last push and this month I have really come to the conclusion that growing a little human is hard work. You tend to just see pregnant women and think it’s a piece of cake but this last month is trying. Feeling like a...
  • top-3-foods-help-relax-holiday

    Top 3 Foods To Help You Relax On Holiday

    A wonderful article by our Nutrition Ambassador, Lynn Hickinbottom. Check out her page for more posts.   Going on holiday? Top 3 foods to help you relax    Preparing for your summer holiday can be fraught, especially if you have a baby, kids or work calls you still need to take....
  • Pilates moves kick butt

    More Pilates Moves To Kick Butt

    A wonderful video by our fitness ambassador, CJ Jones Leake. Check out her page for more posts.   More Pilates moves to kick butt because we know you loved the first workout!   Your backside should be doing so much more for you than helping you to look good...
  • nutrients-help-relax-holiday

    Nutrients To Help You Relax Before Your Holiday

    A wonderful article by our Nutrition Ambassador, Jenna Hope. Check out her page for more posts.   In this article, I share key nutrients, and their dietary sources, to help you to relax before your holiday.   Many of us try to cram in as much as possible by running around...