• the therapy tea of tea to maximise your alone time

    The Therapy Of Tea – Maximise Your Alone Time!

    A wonderful article by our Nutrition Ambassador, Hannah Patterson. Check out her page for more posts.   Tea, glorious tea. There is always an occasion to put the kettle on.   When the occasion is to chill and have some alone time, why not treat yourself to something really special for...
  • playful-vinyasa-yoga

    Playful Vinyasa Sequence

    A wonderful video by our fitness ambassador, Sophia Butler-Cowdry. Check out her page for more posts. A deep sense of relaxation comes from within, not from without.   Happiness itself is the difference between expectation and reality and is often short-lived as a consequence. Contentment, on the other hand,...
  • relax-good-nights-sleep-exercising

    Relax For A Good Night’s Sleep Before Exercising

    A wonderful article by our Nutrition Ambassador, Kate Bevan Wood. Check out her page for more posts.   Summer is finally here and hopefully, it will be here to stay for a while!   It’s that time of year when lots of us start getting a bit more active...
  • gut-bacteria-making-anxious

    Is Your Gut Bacteria Making You Anxious?

    A wonderful article by our Nutrition Ambassador, Bethany Cox. Check out her page for more posts.   Gut health and the microbiome (the bacteria living inside you) are hot topics in the world of nutrition right now.   Normally the idea of bacteria would have us reaching for the...
  • workout-wind-down

    Workout And Wind Down

    A wonderful video by our fitness ambassador, Kamran Bedi. Check out his page for more posts. Relaxation is so important in today’s day and age especially with the speed that we move around at; working, kids, families, we have so much going on. Our bodies can really feel the...
  • nutrition-manage-eczema

    Using Nutrition To Manage Eczema

    A wonderful article by our Nutrition Ambassador, Zoe Kirby. Check out her page for more posts.   Here are some more natural ways to support your skin health through your diet that may also improve your eczema.   Eczema is a common condition where the skin does not produce...
  • balanced-training-movement-workout

    Balanced Training & Movement Workout

    A wonderful video by our fitness ambassador Adam Stansbury. Check out his page for more posts.   Balance has become the buzz word in the health and wellbeing industry over the last few years and for good reason.     Many of today’s habits and obsessions can all too...
  • Balance Mood

    Use Food To Balance Your Mood

    A wonderful article by our Nutrition Ambassador, Dr Sophie Langham. Check out her page for more posts.   A well-balanced diet can balance mood! It can make you happier just by making you healthier.   Diets high in refined sugars and foods with very little nutritional value can make...
  • depression

    Nutrition To Help With Depression

    A wonderful article by our Nutrition Ambassador, Eva Killeen. Check out her page for more posts.   Depression can arise in various phases of life and under many circumstances.   Depression consists of certain symptoms that impair the sufferer’s ability to function adequately. While there are many things to take into account...