• abs

    Abs & Ass On The Go

    A wonderful video by our fitness ambassador CJ Jones Leake. Check out his page for more posts. Everything you need for abs & ass on the go!   The question of whether to exercise on holiday often divides us into two camps. Holidays are an opportunity to press pause...
  • Posture

    How To Beat Bad Desk Posture

    A wonderful video by our fitness ambassador, Sophia Butler-Cowdry. Check out her page for more posts.   Good posture is absolutely essential to a happy and healthy body. Watch the video and find some tips below, on how to beat bad desk posture.   Not only does good posture look better,...
  • healthy body

    How To Have A Happy, Healthy Body

    A wonderful video by our fitness ambassador, Kamran Bedi. Check out his page for more posts.   There are so many benefits that you can get for your mind and your body from working out.   You may not know all of them but knowing what’s on offer from this workout...
  • baby

    The Baby Blogs – The Birth

    My due date came and went like a mid-summers breeze! Didn’t matter how much walking up and down the stairs, acupuncture, reflexology and bouncing on a ball I did… this baby didn’t want to come out!     On Saturday we were having pizzas in the garden a week after my...
  • Baby Blogs

    The Baby Blogs – Month 9

    Baby Blogs 9   It’s the last push and this month I have really come to the conclusion that growing a little human is hard work. You tend to just see pregnant women and think it’s a piece of cake but this last month is trying. Feeling like a...
  • Pilates moves kick butt

    More Pilates Moves To Kick Butt

    A wonderful video by our fitness ambassador, CJ Jones Leake. Check out her page for more posts.   More Pilates moves to kick butt because we know you loved the first workout!   Your backside should be doing so much more for you than helping you to look good...
  • playful-vinyasa-yoga

    Playful Vinyasa Sequence

    A wonderful video by our fitness ambassador, Sophia Butler-Cowdry. Check out her page for more posts. A deep sense of relaxation comes from within, not from without.   Happiness itself is the difference between expectation and reality and is often short-lived as a consequence. Contentment, on the other hand,...
  • workout-wind-down

    Workout And Wind Down

    A wonderful video by our fitness ambassador, Kamran Bedi. Check out his page for more posts. Relaxation is so important in today’s day and age especially with the speed that we move around at; working, kids, families, we have so much going on. Our bodies can really feel the...
  • balanced-training-movement-workout

    Balanced Training & Movement Workout

    A wonderful video by our fitness ambassador Adam Stansbury. Check out his page for more posts.   Balance has become the buzz word in the health and wellbeing industry over the last few years and for good reason.     Many of today’s habits and obsessions can all too...