• Snacks To Have While In Labour
    Snacks To Have While In Labour
    anemptytextlline
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    A wonderful article by our nutritional ambassador Carmen Van Zanten. Check out her page for more posts. If we were planning on running a marathon, other than spending months training, we’d also probably take the time to think about other important things surrounding the event. We...
  • How To Train At Home
    How to Train At Home
    anemptytextlline
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    A wonderful article by our fitness ambassador Adam Stansbury. Check out his page for more posts. In this day and age our time is precious. We have families, jobs and other responsibilities that make it harder for us to travel to the gym and spend more...
  • Ways To Rehydrate After A Workout
    Ways To Rehydrate After A Workout
    anemptytextlline
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    A wonderful article by our nutritional ambassador Jenna Hope. Check out her page for more posts.  Water is the most important nutrient in the body but often one which gets forgotten about. After a workout we’re often too focused on packing in the protein...
  • Eight Ways To Improve Your Gut Flora
    Eight Ways To Improve Your Gut Flora
    anemptytextlline
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    A wonderful article by our nutritional ambassador Graciela Corrales. Check out her page for more posts.                                    Gut flora (gut microbiota) the collective of microorganisms that live in the digestive tracts of humans, is a talking point in science today. Ongoing research has linked these tiny gut residents with all sorts of physiological processes. From synthesis of vitamins and amino acids, to production of neurotransmitters,   metabolism and regulation of the immune system, even body weight is believed to be controlled by bacteria. In fact they are so crucial that some experts consider them a distinct, self-contained organ(1). The good news is that the gut microbiota is heavily influenced by nutrition and lifestyle. An optimal gut balance begins with a healthy diet, which can lead to a...
  • Food For Your Mood
    Food For Your Mood
    anemptytextlline
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    A wonderful article by our nutritional ambassador Hannah Patterson. Check out her page for more posts.  It’s great to feel great! Although there is no magic bullet to being completely happy, there are certain foods that, when eaten as part of a balanced diet, are...
  • Pilates Moves To Kick Butt
    Pilates Moves To Kick Butt
    anemptytextlline
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    A wonderful blog post by our fitness ambassador CJ Leake. Check out her page for more posts. Your backside should be doing so much more for you than helping you to look good from behind. Strong glutes are essential for virtually every activity...