• Beat PMS
    The Foods You Need To Eat To Beat PMS
    anemptytextlline
    A wonderful article by our Nutrition Ambassador, Bethany Cox. Check out her page for more posts.   I’m here to tell you how to beat PMS blues with the power of food!   It seems to be an unwritten belief that women just have to suffer through premenstrual syndrome (PMS). Symptoms li...
  • postpartum
    Nutritional Tips For Postpartum Recovery 
    anemptytextlline
    A wonderful article by our Nutrition Ambassador, Eva Killeen. Check out her page for more posts.   After your baby is born your body begins a new journey and goes through many changes, here we take a look at postpartum recovery.   The foods you choose for postpartum nutrition can b...
  • 3 top foodie tips
    3 Top Foodie Tips For Waking Up Happy!
    anemptytextlline
    A wonderful article by our Nutrition Ambassador, Hannah Patterson. Check out her page for more posts.   Good food is smart and you can use it as a tool to help lift your mood and keep you on an even keel.   The beauty is that you don’t need to know that much about nutrition for thi...
  • chocolate-breastfeeding-shape
    Chocolate, Breastfeeding & Getting Back Into Shape
    anemptytextlline
    A wonderful article by our Nutrition Ambassador, Lynn Hickinbottom. Check out her page for more posts.   Chocolate is surely one of the happiest foods on the planet.   It releases endorphins and increases serotonin levels in the brain, giving you that instant ‘feel good’ factor. It...
  • relax-rules-around-food-guilt-free
    Relax The Rules Around Food - Guilt Free!
    anemptytextlline
    A wonderful article by our Nutrition Ambassador, Zoe Kirby. Check out her page for more posts.   As a Nutritional Therapist, I always try to give my clients realistic, sustainable advice about improving their health through their food choices.   As a busy mother of 3, I know it is ...
  • probiotic & prebiotic
    Keep Your Gut Happy With Probiotic & Prebiotic Foods
    anemptytextlline
    A wonderful article by our Nutrition Ambassador, Kate Bevan Wood. Check out her page for more posts. Keep Your Gut Happy With Probiotic & Prebiotic Foods   Many people have heard of the words probiotics and prebiotic by now, but do you know what they are and what they do to keep our ...
  • happy days beat PMS diet
    Happy Days - Beat PMS With Your Diet
    anemptytextlline
    A wonderful article by our Nutrition Ambassador, Zoe Kirby. Check out her page for more posts.   Happy days are ahead if you can beat PMS with your diet! PMS is thought to be caused by hormone imbalances in the body.  Many women rely on painkillers or anti-depressants to manage their sym...
  • drinks-help-relax-sleep-well
    Drinks To Help You Relax & Sleep Well
    anemptytextlline
    A wonderful article by our Nutrition Ambassador, Dr Sophie Langham. Check out her page for more posts.   In order to relax and sleep well, what you DON’T drink is probably more important than what you do.   To avoid being kept up at night, stop all caffeinated beverages by mid-aftern...
  • top-3-foods-help-relax-holiday
    Top 3 Foods To Help You Relax On Holiday
    anemptytextlline
    A wonderful article by our Nutrition Ambassador, Lynn Hickinbottom. Check out her page for more posts.   Going on holiday? Top 3 foods to help you relax    Preparing for your summer holiday can be fraught, especially if you have a baby, kids or work calls you still need to take. Your...
  • nutrients-help-relax-holiday
    Nutrients To Help You Relax Before Your Holiday
    anemptytextlline
    A wonderful article by our Nutrition Ambassador, Jenna Hope. Check out her page for more posts.   In this article, I share key nutrients, and their dietary sources, to help you to relax before your holiday.   Many of us try to cram in as much as possible by running around at a hund...
  • the therapy tea of tea to maximise your alone time
    The Therapy Of Tea - Maximise Your Alone Time!
    anemptytextlline
    A wonderful article by our Nutrition Ambassador, Hannah Patterson. Check out her page for more posts.   Tea, glorious tea. There is always an occasion to put the kettle on.   When the occasion is to chill and have some alone time, why not treat yourself to something really special fo...
  • relax-good-nights-sleep-exercising
    Relax For A Good Night’s Sleep Before Exercising
    anemptytextlline
    A wonderful article by our Nutrition Ambassador, Kate Bevan Wood. Check out her page for more posts.   Summer is finally here and hopefully, it will be here to stay for a while!   It’s that time of year when lots of us start getting a bit more active and outdoorsy – walking, cyclin...
  • gut-bacteria-making-anxious
    Is Your Gut Bacteria Making You Anxious?
    anemptytextlline
    A wonderful article by our Nutrition Ambassador, Bethany Cox. Check out her page for more posts.   Gut health and the microbiome (the bacteria living inside you) are hot topics in the world of nutrition right now.   Normally the idea of bacteria would have us reaching for the anti-...
  • nutrition-manage-eczema
    Using Nutrition To Manage Eczema
    anemptytextlline
    A wonderful article by our Nutrition Ambassador, Zoe Kirby. Check out her page for more posts.   Here are some more natural ways to support your skin health through your diet that may also improve your eczema.   Eczema is a common condition where the skin does not produce enough na...
  • Balance Mood
    Use Food To Balance Your Mood
    anemptytextlline
    A wonderful article by our Nutrition Ambassador, Dr Sophie Langham. Check out her page for more posts.   A well-balanced diet can balance mood! It can make you happier just by making you healthier.   Diets high in refined sugars and foods with very little nutritional value can make...
  • depression
    Nutrition To Help With Depression
    anemptytextlline
    A wonderful article by our Nutrition Ambassador, Eva Killeen. Check out her page for more posts.   Depression can arise in various phases of life and under many circumstances.   Depression consists of certain symptoms that impair the sufferer's ability to function adequately. While...
  • balance-thyroid-weight-loss
    Balance Your Thyroid For Weight Loss
    anemptytextlline
    A wonderful article by our Nutrition Ambassador, Lynn Hickinbottom. Check out her page for more posts.   How to Balance Your Thyroid for Weight Loss   Thyroid hormone balance is really important for weight loss.   Your thyroid makes the hormones thyroxin (T4) and triiodothyr...
  • 5-tips-balancing-blood-sugar
    5 Tips For Balancing Blood Sugar
    anemptytextlline
    A wonderful article by our Nutrition Ambassador, Hannah Patterson. Check out her page for more posts.   What most of us strive for is sustained energy, rather than a short burst, to keep us on the ball and motivated for longer. Here are some top foodie tips for making sure you have more ...
  • balancing-caffeine-intake
    Balancing Your Caffeine Intake
    anemptytextlline
    A wonderful article by our Nutrition Ambassador, Jenna Hope. Check out her page for more posts.   The role of caffeine in enhancing or inhibiting our health has always been a confusing topic. Depending on how you use it can depend on whether caffeine is your friend or foe. Despite the va...
  • balance protein fat carbs
    How To Balance Protein, Fat & Carbs
    anemptytextlline
    A wonderful article by our Nutrition Ambassador, Carmen Van Zanten. Check out her page for more posts.   What makes a balanced meal?     We've all seen the food pyramids and plates that health authorities display to get us to eat healthily. But most meals don't tend to contain dairy,...
  • 5-foods-stop-feeling-hangry
    5 Foods to Stop Yourself Feeling Hangry
    anemptytextlline
    A wonderful article by our Nutrition Ambassador, Bethany Cox. Check out her page for more posts.   Have you ever noticed how foods affect your mood? The term “hangry” describes the emotional rollercoaster and angry feelings some people experience when they become hungry.   We’ve al...
  • balanced-kid-friendly-snacks
    Balanced Kid-Friendly Snacks
    anemptytextlline
    A wonderful article by our Nutrition Ambassador, Kate Bevan Wood. Check out her page for more posts. Balanced Kid-Friendly Snacks   Balance is essential in all things we do to keep our bodies working in a healthy and harmonious way.   It is particularly important for children's he...
  • protect heart reduce risk heart disease
    Foods That Help To Avoid A Heart Attack
    anemptytextlline
    A wonderful article by our Nutrition Ambassador, Dr Sophie Langham. Check out her page for more posts.   Heart disease still causes more than a quarter (26 percent) of all deaths in the UK with nearly one heart attack every three minutes.   As a Doctor, I’ve seen firsthand how life...
  • anxiety stress cause premature ageing
    Why Anxiety And Stress Cause Premature Ageing
    anemptytextlline
    A wonderful article by our Nutrition Ambassador, Lynn Hickinbottom. Check out her page for more posts.   Chronic stress causes premature ageing much like smoking and drinking.   Small bursts of stress managed by hormones like cortisol are normal and your body can deal with this. It...
  • Menopause
    Tips To Stay Young Through The Menopause
    anemptytextlline
    A wonderful article by our Nutrition Ambassador, Kate Bevan Wood. Check out her page for more posts.   Menopause is a natural part of life and a transition that all women go through, however, it can be a grey area for a lot of us and approached with apprehension.  As a woman approaching h...
  • Youthful
    Four Nutrients You Need For Youthful Skin
    anemptytextlline
    A wonderful article by our Nutrition Ambassador, Eva Killeen. Check out her page for more posts.   Keeping our skin youthful and radiant becomes more and more of a challenge the older we get. As time goes by, our skin naturally loses its elasticity, moisture and texture.   The good...
  • acne
    Acne: Can A Change In Diet Help?
    anemptytextlline
    A wonderful article by our Nutrition Ambassador, Hannah Patterson. Check out her page for more posts.   Acne: Can A Change In Diet Help?  Defending against flare ups with food and why a low GL diet may be the answer to a clearer complexion.    The number of people diagnosed with a...
  • anti-ageing foods feel younger
    Can ‘Anti-Ageing’ Foods Make You Feel Younger?
    anemptytextlline
    A wonderful article by our Nutrition Ambassador, Bethany Cox. Check out her page for more posts.   Can ‘Anti-Ageing’ Foods Make You Feel Younger?   You’ve read the headlines: “Eat this anti-ageing food to feel younger!” “Add this superfood to your daily diet for eternal youth!” Sou...
  • Foods To Help You Stay Mentally and Physically Young
    Foods To Help You Stay Mentally and Physically Young
    anemptytextlline
    A wonderful article by our Nutrition Ambassador, Jenna Hope. Check out her page for more posts. What To Eat To Stay Mentally and Physically Young.   Firstly, it’s crucial to understand that ageing is a totally natural process and one which we all experience albeit at different rates.  Th...
  • cut glowing skin caffeine
    What To Cut Out For Glowing Skin
    anemptytextlline
    A wonderful article by our Nutrition Ambassador, Zoe Kirby. Check out her page for more posts. Tips for Glowing Skin   We all know only too well the effects that alcohol and caffeine can have on our bodies, but have you ever thought about how they affect your appearance?   Here ar...
  • sugar-makes-look-old
    How Sugar Can Make You Look Old
    anemptytextlline
    A wonderful article by our Nutrition Ambassador, Graciela Corrales. Check out her page for more posts.   Your diet has an impact in every cell of your body and is a major contributor to the appearance of your skin, and make you look old.     Too much sugar will not only mak...
  • babies-develop-taste
    Why Babies Develop Taste Preferences In The Womb
    anemptytextlline
    A wonderful article by our Nutrition Ambassador, Carmen Van Zanten. Check out her page for more posts.   Why Babies Develop Taste Preferences In The Womb   Think of a time when you tasted a new food that you had never had before. Perhaps it was an exotic fruit or vegetable, weird o...
  • breathe
    Stress Causes Bad Digestion
    anemptytextlline
    A wonderful article by our Nutrition Ambassador, Zoe Kirby. Check out her page for more posts.   Stress is one factor that has been linked to digestive complaints.  Read on for some tips on how to digest your food better.   We spend so much time thinking about what we should be eat...
  • Foods to Help you Breathe Through a Cold
    Foods To Help You Breathe Through A Cold
    anemptytextlline
    A wonderful article by our Nutrition Ambassador, Dr Sophie Langham. Check out her page for more posts.   Spring may be on its way but there are still plenty of people suffering from coughs, colds and blocked sinuses.   The common cold and most upper respiratory infections are cause...
  • Cleanse your Lungs when you Quit Smoking
    How To Cleanse Your Lungs When You Quit Smoking
    anemptytextlline
    A wonderful article by our Nutrition Ambassador, Lynn Hickinbottom. Check out her page for more posts.   Your lungs are battling environmental pollutants every day so lung cleansing is essential for most of us.   One in five in the UK suffer from a lung condition, and the good news...
  • Breathe Easier
    Natural Remedies For Hay Fever
    anemptytextlline
    A wonderful article by our Nutrition Ambassador, Kate Bevan Wood. Check out her page for more posts.   Ways to Help You Breathe Easier this Summer! Here are some natural remedies for Hay Fever.   Hoorah! Spring and Summer are on their way!  Just what’s needed after what seems like ...
  • Antioxidants
    What Are Antioxidants?
    anemptytextlline
    A wonderful article by our Nutrition Ambassador, Jenna Hope. Check out her page for more posts. The Importance of Deep Breathing and the Key Roles of Antioxidants   Breathing is a subconscious continuous action required to keep us alive. However, many of us are not breathing correctly or...
  • Nutrition for Mental Health
    Nutrition for Mental Health
    anemptytextlline
    A wonderful article by our Nutrition Ambassador, Dr Janna Scharfenberg. Check out her page for more posts.   Nutrition for Mental Health - 3 unknown but yet very important substances   You are what you eat - this maxim is more topical than ever. However, it is often only referring ...
  • circulation
    Foods for Good Circulation
    anemptytextlline
    A wonderful article by our Nutrition Ambassador, Hannah Patterson. Check out her page for more posts. Five ingredients which help keep Circulation and Oxygen flowing in abundance!   Oxygen is our life force. The blood is vital for delivering oxygen to our cells and removing carbon dioxid...
  • respiratory system
    Top Foods for Your Respiratory System
    anemptytextlline
    A wonderful article by our Nutrition Ambassador, Graciela Corrales. Check out her page for more posts. The respiratory system is composed mainly of the trachea, throat, lungs and nose.   Its primary function is to inhale fresh oxygen into the lungs and exhale old air in the form of carbo...
  • breathing
    Health Benefits of Breathing Deeply
    anemptytextlline
    A wonderful article by our Nutrition Ambassador, Eva Killeen. Check out her page for more posts. Something you may not have considered is that there's something you're doing this minute, without even realising it, that is an excellent form of stress relief: breathing.   Other ways to red...
  • Relax Your Way To Better Digestion
    Relax Your Way to Better Digestion
    anemptytextlline
    A wonderful article by our Nutrition Ambassador, Carmen Van Zanten. Check out her page for more posts.   Relax your way to better digestion   It's easy to think that the food we eat is all that affects how we digest our food. After all, these days there is no hotter topic than talk...
  • anxiety
    Nutrition For Anxiety
    anemptytextlline
    A wonderful article by our Nutrition Ambassador, Bethany Cox. Check out her page for more posts.   If you've ever had a panic attack or felt afraid, anxious or acutely stressed this article could help you.   If you have had anxiety, you might recognise some of these symptoms: ...
  • eat smart
    Eat Smart To Support Your Gut, Your ‘Second Brain’
    anemptytextlline
    A wonderful article by our Nutrition Ambassador Lynn Hickinbottom. Check out her page for more posts.   What we do all share is a gut linked directly to our brain by our enteric nervous system.   For some of you smart eating might be a way to improve your focus and mood and for oth...
  • Smart Kids
    Smart Food For Smart Kids
    anemptytextlline
    A wonderful article by our Nutrition Ambassador Zoe Kirby. Check out her page for more posts.   Your child’s brain is truly incredible - we share some tips on smart food for smart kids!  Here are a few ways you can help to boost their brain power, stay focused throughout the day, improve t...
  • labour
    Snacks To Have While In Labour
    anemptytextlline
    A wonderful article by our Nutrition Ambassador Carmen Van Zanten. Check out her page for more posts.   Snacks To Have While In Labour - here are some ideas!   If we were planning on running a marathon, other than spending months training, we’d also probably take the time to think ...
  • Ways To Rehydrate After A Workout
    Ways To Rehydrate After A Workout
    anemptytextlline
    A wonderful article by our Nutrition Ambassador Jenna Hope. Check out her page for more posts.   This article will explain the best ways to rehydrate after a sweaty session.   Water is the most important nutrient in the body but often one which gets forgotten about. After a workout...
  • Gut Flora
    Eight Ways To Improve Your Gut Flora
    anemptytextlline
    A wonderful article by our Nutrition Ambassador, Graciela Corrales. Check out her page for more posts.   Gut flora (gut microbiota) the collection of microorganisms that live in the digestive tracts of humans, is a talking point in science today.   Ongoing research has linked these...
  • mood
    Food For Your Mood
    anemptytextlline
    A wonderful article by our Nutrition Ambassador Hannah Patterson. Check out her page for more posts.   It’s great to feel great! Food for Your Mood!   Although there is no magic bullet to being completely happy, there are certain foods that, when eaten as part of a balanced diet, a...
  • superfoods
    Superfoods For The Brain
    anemptytextlline
    A wonderful article by our Nutrition Ambassador Eva Killeen. Check out her page for more posts.   Here are five superfoods that could offer big benefits to you and your brain health.   We all tend to be aware of how what we eat affects our bodies. We know what makes us bloated, gai...
  • HOW TO READ FOOD LABELS
    How to Read Food Labels for Healthy Eating
    anemptytextlline
    A wonderful article by our Nutrition Ambassador Dr Janna Scharfenberg. Check out her page for more posts.   It's important to read the labels of what you are buying and to know exactly what you’re looking for in the ingredients list!   So you want to eat healthily and stock up on a...
  • Sleep Guide
    The Sleep Guide
    anemptytextlline
    A wonderful article by our Nutrition Ambassador Dr Sophie Langham. Check out her page for more posts.   Do you struggle to get a good night's sleep?  Here is our Sleep Guide. Well, you’re not alone with 1 in 3 of us in the UK suffering from poor sleep or insomnia.   We all need ...
  • Tips To Prevent Brain Fog and Help You Think Smarter and Sharper
    Tips To Prevent Brain Fog and Help You Think...
    anemptytextlline
    A wonderful article by our Nutrition Ambassador Bethany Cox. Check out her page for more posts.  Brain Fog or ‘clouding of consciousness’ causes poor concentration and memory and difficulty processing information.   Stress and our busy modern lives can contribute to these symptoms. But r...
  • Stress
    Manage Stress With Good Nutrition
    anemptytextlline
    A wonderful article by our Nutrition Ambassador Kate Bevan Wood. Check out her page for more posts.    You Can Manage Stress With Good Nutrition!   Many of us have been in a situation where we’ve had to face something that we have been dreading, be it an exam, an interview or a wor...
  • Ambassador
    We Want You To Join Us!
    anemptytextlline
    Ambassador Application and Requirements   After years of creating and building a trusted and well-established audience in the health industry, Natasha is excited to be opening up the Honestly Healthy platform for you to be a part of!   The Honestly Healthy Ambassador Programme w...
  • Baby Blogs
    The Baby Blogs Part 2 - Supplements, Peeing &...
    anemptytextlline
    Baby Blogs Part 2   Read The Baby Blogs Part 1 - if you missed the first post!   Supplements You need to start taking folic acid straight away when pregnant to reduce the risk of Spinal Bifida. I found that Zita West's supplements were great as they contain everything I was takin...
  • Baby Blogs
    The Baby Blogs Part 1 - How Chilling Out...
    anemptytextlline
    Baby Blogs Part 1: Removing Stress and Falling Pregnant!   After a very crazy half a year of work last year I found myself completely and utterly exhausted so went to see my nutritionist, Dr Wendy Denning. We did test after test to try to work out what I was depleted in and what could be wr...
  • slow release carbs
    Best Slow Release Carbs
    anemptytextlline
    These foods are the best slow release carbs to fill up on!   Not so long ago, fat was the nutritional bad guy, but in recent years carbs have been the whipping boy for weight gain. But choosing the right carbs can keep your brain ticking, appetite in check and your gut flora balanced – whic...
  • beans
    How Beans Keep You Lean
    anemptytextlline
    Beans to keep you lean! Your Mum’s minestrone, chilli, and creamy bean mash can all be considered weight-loss foods!   Bean on a Diet? Beans are arguably the most nutrient-dense source of carbohydrates. Packed full of fibre, beans are digested slowly, which helps to stabilise blood sugar and...
  • find balance
    How To Find Balance
    anemptytextlline
    How to find balance? Include these five rituals in your life for increased ‘flow,’ whatever the week throws at you!   Some weeks you might work overtime, missing spin class and barely acknowledging your partner, other times social demands leave your routine in disarray. The solution? &nb...
  • breakfast
    Quick & Healthy Breakfasts for When You're In A...
    anemptytextlline
    Try these three new quick & healthy recipes from Honestly Healthy in a Hurry to spice up your breakfast routine.   Are you bored of chia pudding, need to shake up your smoothie but still want to feel nourished first thing in the morning? A recent survey found that 60 per cent of Brits e...
  • exercise
    How To Eat After Exercise
    anemptytextlline
    Not sure what to eat after exercise? Whichever physical activity you enjoy, these key nutrients will help replenish your energy stores.   You’ve lunged, squatted and sweated out toxins and now you are STARVING. So what’s the best food to re-fuel? The answer will depend on a number of factor...
  • plant based protein
    Plant Based Protein For Exercise
    anemptytextlline
    Chicken salads and whey protein shakes have gained a reputation as the go-to foods to maintain muscle mass. However, eating too many of these acid-forming foods might leave you feeling sluggish and irritable. So what are the best forms of alkaline protein? And how much do you need?   ‘For...
  • Herbicides
    Herbicides: The Low-Down
    anemptytextlline
    Is it Time to Buy Organic? What Herbicides Do to You!   You might not have heard of the herbicide ‘glyphosate,’ but there’s a chance you have probably eaten it; the weed killer is found in a third of UK bread samples and is the main ingredient in Roundup, the world’s most popular herbic...
  • 660 gallons
    You Use 660 Gallons Of Water By Eating One...
    anemptytextlline
    News that processed meats were a major cause of cancer sparked a media frenzy last year. In October the World Health Organisation announced that bacon, sausages, salami and ham were ‘group one carcinogens’, placing them in the same category as asbestos, arsenic, alcohol and tobacco.   ...
  • reduce cellulite
    5 Ways to Reduce Cellulite
    anemptytextlline
    You can put a flattering filter on your beach-side Instagram, but the only way to reduce cellulite in real life is to get clean.   We look at five natural strategies for making your skin enviably smooth.   Get Fit Hit the gym regularly to remove those ripples. ‘Cellulite forms bet...
  • dudefood
    Introducing “DudeFood” Author Dan Churchill
    anemptytextlline
    Healthy chef Dan Churchill, released his first book, Dude Food at age 19 and has been dubbed the ‘aussie’ Jamie Oliver. Honestly Healthy speaks to him about ‘swaghetti,’ his desert island ingredient and a dessert to get you out of the doghouse.     Where did your passion for food a...
  • Meat
    Five Reasons To Cut Down On Meat
    anemptytextlline
      Eating a predominantly plant-based diet is not only fashionable – see Beyonce, J-Lo, Joaquin Phoenix - it’s also good for the planet and your long-term health.   Here are five reasons to make meat-free meals.   Up Your Antioxidants When you swap meat for more vegetables yo...
  • stay slim
    5 Snacks To Stay Slim
    anemptytextlline
    The idea of snacking to stay slim might sound counter-intuitive, but we’re not talking cheese and crackers here. Instead, think healthy fats and super nutrients to stabilise your blood sugar, boost your metabolism and stop you overeating. Goodbye cravings for acid-forming crisps!   Hello h...
  • healthy fats
    Healthy Fats For Your Body And Brain
    anemptytextlline
    If you’re overdone the bread and wine this summer, the quickest way to shape up - and sharpen your mind - is to eat more fat. We’re not talking chicken nuggets or deep fried fish– but the immune boosting, alkaline forming fats found in coconut oil and avocado. These healthy fats will keep yo...
  • Enzyme
    Enzymes, Are They The New Vitamins?
    anemptytextlline
      Enzymes - Every chemical function in the body relies on them.   These super nutrients are abundant in raw alkaline food but are destroyed at temperatures above 48 degrees Celsius. Getting more enzymes means healthier skin, better digestion and a supercharged immune system.  ...
  • omega-3
    Omega-3 For Vegans
    anemptytextlline
      It’s little wonder then that Omega-3 fatty acids, which are predominantly found in seafood, are so critical for our brain.   The human brain evolved in the sea 500 million years ago, according to marine biologists. Studies show they are also crucial for our cardiovascular health and...
  • healthiest nut butters
    The Healthiest Nut Butters
    anemptytextlline
    Here are our thoughts on some of the Healthiest Nut Butters.   I hate to spread bad news but peanut butter doesn’t make the cut. It’s acid-forming, susceptible to a carcinogenic mould and is, well, just a bit average compared to these super spreads that are now available.   Sproute...
  • soya milk
    What Is In Soya Milk?
    anemptytextlline
    Those who give up dairy often switch to Soya milk, believing it’s a healthier alternative.   But it’s difficult to say which is worse.   Let’s do a quick de-brief on dairy.   In its commercial – supermarket - form, dairy is devoid of nutrients; as the pasteurisation proces...
  • perfect lunch ideas
    5 Perfect Lunch ideas
    anemptytextlline
    With a bit of planning, you can try these 5 perfect lunch ideas. They are quick to make and will keep you alkaline.   Ninety five percent of workers in Britain buy their lunch, according to a new survey from Protecting.co.uk. It might seem more convenient to pick up a sandwich or salad, but...
  • Protein
    How Much Protein Should I Really Eat?
    anemptytextlline
    With the rise in popularity of low-carb diets, more of us are becoming aware of the importance of protein. How much protein do we really need?   If we don’t eat enough of this essential macronutrient our bodies start to consume protein from our muscles and organs. Eek!  And what are the bes...
  • Gluten
    What You Should Know About Gluten
    anemptytextlline
    Find out why gluten might be upsetting your stomach and your mood.   Do you wake up wanting rye bread, crave pasta or hanker after a slice of wood-fired pizza… only to feel rubbish after eating it? Gluten is a mixture of proteins found in cereal grains – namely wheat, rye, barley and spe...
  • 5 Foods To Give You Slow Releasing Energy
    anemptytextlline
    If you want a quick fix for flagging energy levels then forget sugar, white flour and even sushi.   These acid-forming foods will cause blood sugar spikes and leave you feeling flat as a pancake by 4 pm. Instead, choose foods that promote blood sugar balance – think fibre, protein and good ...
  • picnic
    5 Things To Bring To A Picnic
    anemptytextlline
    Summer is well and truly here so it's time to sit back, relax and unwind. And there is nothing like having a day in the lovely sunshine with friends and family. It’s a great way to tune out and chill. At this time of the year, no outdoor trip is complete without a picnic basket full of delic...
  • My Wedding Makeup And Beauty
    anemptytextlline
    Getting ready for your big day can be daunting so i wanted to share with you what I did to get ready for mine and what i did on the day to look my best! 1. Drink loads of water. I made sure that to get my skin glowing i drank 2 litres of water every day to flush out any toxins and to get love...