Here's where you can find all of your Green and Lean HIIT workout videos, warm up and cool down for the 12 weeks of your plan. Just enter the passwords you have been sent for each month and get sweating! 

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Not signed up for your Green and Lean 12 week transformation plan yet? Sign up here to access the HIIT video workouts with Natasha as well as exclusive recipes, meal plans, shopping lists & Prep Night guidelines to help you find your leanest, fittest, most confident self!


Warm Up

Month 1, Workout A

Month 1, Workout B

Month 1, Workout C

Month 1, Workout D 

Month 2, Workout A

Month 2, Workout B

Month 2, Workout C

Month 2, Workout D

Month 3, Workout A


Month 3, Workout B


Cool Down