Green and Lean 7 Day Starter Plan - Ladies Version
Are you looking to find your leanest, happiest, healthiest and most confident self? Maybe you already eat well and exercise regularly but lack the consistency you need to see results? Are you looking for structure and inspiration to keep you feeling motivated and accountable whilst you regain your health and fitness levels? Do you just want a quick 7 day health reboot? Are you interested in our 12 week transformational food and fitness plan, but want to try it out for a week first, before committing to the entire programme?
(Get the Gents' version HERE)
Whatever it is that you need, the Green and Lean 7 Day Plan could be just the answer to get you back in the game.
This sustainable, affordable, vegetarian ebook has been designed to keep you full, help you enjoy exercise, feel energetic, reduce bloating, clear up your skin, change your body and mind without taking over your life.
The Plan features:
- Simple exclusive vegetarian recipes* with everyday, easy to find ingredients from your local supermarket
- A weekly shopping list and meal plan
Step-by-step prep night guide
All recipes and snacks are based around your prep night and take no more than 15 minutes to create each day
4 HIIT Video Workouts (that can be followed at home, in the park or at the gym - no equipment needed)
- Full support that covers all nutrition and exercise questions
Hopefully, 7 days on the Green and Lean Plan might convince you to upgrade your lifestyle and finish the whole 12 weeks!
*Note: All recipes are vegetarian; free from gluten, cow's dairy and refined sugar. Sadly not suitable for vegans as some of the recipes feature eggs, sheep and goat's cheese.
T&Cs: We do not offer a refund at any given time.