Honestly Healthy Cleanse | Purchased directly from Amazon
Natasha's third cookbook.
From a nurturing weekend of juices, smoothies and soups to a 6-day slimdown, and from a high protein cleanse if you're exercising hard to a 28-day plan to permanently change the way you eat, the book is packed full of deliciously healthy food.
Created around 4 cleansing recipe plans suitable for every occasion to help get you back on track.
The 4 plans:
#highenergy - if you want to tone up and cleanse at the same time this 6-day solution you have plenty of energy for high impact workouts like HIIT and cardio
#lifechanging - you can change the way you live your life to feel and look better in just 30 days, with delicious healthy recipes for a lifetime of good eating
#feelgood - 3 days of smoothies, juices, teas and soups which allows your body to have a rest from digesting over a weekend, to help draw out the toxins naturally
#slimdown - whether it is for a party, holiday or special event this 6-day cleanse will leave you feeling a few pounds lighter and glowing with health