Try these three new quick & healthy recipes from Honestly Healthy in a Hurry to spice up your breakfast routine.
Are you bored of chia pudding, need to shake up your smoothie but still want to feel nourished first thing in the morning? A recent survey found that 60 per cent of Brits eat the same seven meals every week . With most of us living life at break-neck speed, it’s no surprise we tend to fall back on old favourites. But even if we eat porridge every morning – a healthy choice – the lack of variation can mean we’re consuming a more limited variety of vitamins, minerals and essential fats – it’s important to change it up!
With roasted sweet potato and grated carrot, you’re injecting vitamin A and C into this warm bowl of comfort. Plus the cinnamon and coconut oil will help offset sugar cravings, meaning you’re less likely to reach for the mid-morning muffin.
Recently named one of the nation’s favourite foods, these are not usually considered a health food. But then, these Honestly Healthy crumpets are free from preservatives, E numbers and added salt and sugar. Made with rice milk, gluten-free flour and topped with a blueberry or Pomegranate Molasses you can indulge guilt-free! This recipe is also available as a pre-prepped TastyBase, making healthy breakfasts even easier.
Strawberry and Beetroot Protein Shake
The strawberries in this smoothie will provide a potent hit of Vitamin C and the little-known plant flavonoid fisetin; which helps switch on a detox pathway in the body. Beetroot can boost oxygen transport to the muscles – great if you’re about to do a workout– and can improve digestion. The vanilla, coconut yoghurt and cashew butter make this one shake you won’t want to share.