Coconut Flour Pizza

“Instead of making one big pizza trying splitting it into 4 mini pizzas for the family. You can play around with the toppings and add whatever you or your kids might like.
Coconut flour has many health benefits, It has a lot of fibre, protein, and iron, and it is good for your immune and nervous systems, your thyroid, your bones, and even your skin.” Tash x

Cooks InPrep time: 10 minutes | Cooking time: 30 minutes


80g coconut flour
1 tbsp mixed herbs
pinch pink salt
3 free range organic eggs
2 tbsp coconut cream or yoghurt
1 tbsp sunflower oil
½ red onion, finely chopped
1 clove garlic
200g cherry tomatoes sliced
¼ cup water
3 tbsp water
Hard goats cheese
Lemon zest


To make the base weigh out the coconut flour, salt, mixed dried herbs and pepper. In a separate bowl beat the eggs. Add the eggs to the flour mixture and once combined add the coconut cream or yoghurt.
Line a tray with baking paper and smear a tbsp. of oil over the paper to make sure it doesn’t stick. Push the dough down onto the baking tray with your fingers. Keep pushing the dough towards the edges to make a round or oval shape. It should be about 3-5mm thick. Put into the oven for 15 minutes or until golden.
While they are in the oven make your tomato sauce. In a frying pan put the sunflower oil, red onion and garlic and sauté on a medium heat for 2 minutes. Next, add 3 tbsp of water and continue to sauté until the water is absorbed. Add the tomatoes and a further ¼ cup of water and leave to reduce for 15 minutes stirring occasionally. Take off the heat when the tomatoes have broken down and it is a nice thick sauce.
Take the pizza base out the oven and spoon the tomato sauce over the top and then add your toppings of choice. I like grated goats cheese, sliced mushrooms. Put back into the oven for 5 minutes till the topping is melted.
Serve with a sprinkle of herbs, zest and cracked pepper.
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