Five Minute Granola with Homemade Kefir
Kefir is an amazing probiotic and is more potent then chucking back a pill! It helps to heal the gut from stress and toxins which are essential for a healthy body and to support your immune system. Having a small amount each day is a brilliant way to keep your body healthy by promoting your gut garden. Kefir, when cultured, has a slight ‘fizzy ”off” taste’ but it hasn’t gone bad, it’s perfect! You can make kefir milk, yoghurt and fizzy kefir drinks by adding to plain water or coconut water. You can also add flavours such as grapefruit and apple to make it into a refreshing ‘soda’ drink!