Minestrone Soup


The ultimate comfort food and perfect for the whole family.

Kids love this one and you know they are getting so many veggies in there too alongside the pasta![wpurp-searchable-recipe]Minestrone Soup – – – [/wpurp-searchable-recipe]

Serves2 or 4 kids
Cooks In30 minutes


1 carrot

1 onion

2 garlic cloves

1 tbsp sunflower oil

¼ cup water

3 tomatoes

1 tbsp bouillon powder

600ml boiling water

50g kale

100g gluten free fusilli pasta

Salt & pepper


  1. Dice the carrots, onions and tomatoes. Chop the garlic and kale.
  2. Heat the 1 tbsp sunflower oil in medium saucepan over a medium heat and sauté the chopped carrots, onion and garlic for 2 minutes
  3. Add the chopped tomatoes to the pan with ¼ cup of water

Put the lid back on and continue to simmer for a further 10 minutes

  1. Meanwhile in a new pan make the stock by dissolving the bouillon powder in the 600ml boiling water, then add to the saucepan (with the sauce in).
  2. Next, add the gluten free pasta to the same pan (with the sauce in) and bring it up to simmering. Cook for 6 minutes
  3. Add the chopped kale, add to the same pan and cook for a further 2 minutes
  4. Finally, taste the soup adding more salt and pepper as necessary and serve.