Peach & Avocado Porridge


“You guys have got to try this – it sounds odd, but don’t be put off.

Avocado is a fantastic source of protein and includes all 18 essential amino acids that the body needs to make a complete protein. Win win!”


Tash x



Cooks InPrep time: 2 minutes | Cooking time: 5 minutes


1 ripe peach
120g gluten free porridge oats
3tbsp desiccated coconut
2 tbsp chia seeds
450ml water
1/2 an avocado, finely sliced


Bee pollen, flaked almonds, linseeds or other superfoods (optional)


  • Chop the peach in half and remove the stone. Chop 3/4 of the flesh into 2cm cubes and place into a pan, saving the remaining 1/4 for the topping.
  • Add the gluten free oats, desiccated coconut, chia seeds and half of the water to the pan and bring to a gentle simmer on a medium heat. The peach should start to break down, providing some lovely natural sweetness to your porridge. When the mixture starts to thicken, add the remaining water, and continue to cook until the porridge is cooked.
  • While the porridge cooks, chop the avocado in half, remove the stone, and peel. Finely chop one-half into thin half moon shapes and set aside, chop the remainder of the peach into thin slices at the same time.
  • Divide the porridge into two bowls and top with the remaining peach and avocado. Sprinkle over some crunchy toppings of your choice and add a little coconut or almond milk too, if you like. The porridge should have been naturally sweetened by the peach, but if you need a bit more of a sweet fix, a drizzle of agave or date syrup will do the trick.
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