Turmeric

Turmeric Masala Curry

RECIPE BY NATASAHA CORRETT

There is nothing more delicious than a homemade curry and the spice turmeric is abundant in Indian cuisine and the best part it has so many health benefits.

 

It helps to boost your immune system and is also a natural stimulant. I love putting it into all my cooking but remember it dyes everything so wear gloves if you are grating it fresh!

 [wpurp-searchable-recipe]Turmeric Masala Curry – – – [/wpurp-searchable-recipe]

Serves4
Cooks InPrep time: 10 minutes | Cooking time: 15 minutes
DifficultySimple

Ingredients
MetricCupsCupsMetric

1 tbsp coconut oil

1 white onion diced

1 clove garlic diced

2-inch fresh turmeric grated (or 1 tbsp ground)

½ tsp cumin

1 tbsp garam masala

2-inch ginger diced

400ml coconut milk

400g tomatoes quartered

300g sweet potato 2-inch cubes

100g green beans

100g broccoli

100g frozen peas

15g fresh coriander

Method

  1. In a deep pan add the coconut oil, white onion, garlic, fresh turmeric, cumin, garam masala and ginger and sauté on a medium heat for 3-4 minutes until the spices are completely coating the rest and starting to dry out.
  2. Add the coconut milk, chopped tomatoes and leave on a medium heat with the lid on for 5 minutes.
  3. Add the sweet potato and leave with the lid on for another 7 minutes.
  4. Take the lid off and add the green beans, broccoli, and peas and leave for 3 minutes until they become soft.
  5. Take off the heat when all vegetables are soft and stir in the fresh coriander.
  6. Serve with brown rice and garnish with coriander.
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