Zesty Pea & Parsley Fritters


“A very quick fritter recipe to make and best served alongside a leafy green salad with the zingy dressing. Feel free to experiment with the herbs, I personally love the combination of lime and parsley.”

Tash x


Cooks InCooking time: 15 minutes


For The Fritters:

2 eggs
1 tbsp chia seeds
60g peas (freshly podded peas are best)
170g edamame beans podded
3 heaped tbsp. rice flour
4g chopped parsley
Zest of 1 lime
Pinch of Himalayan salt
2 tbsp coconut oil

For The Dressing:

3tbsp chia or olive oil
Juice of 1 lime
1 tbsp agave
1 inch of finely chopped chilli


  • Beat the eggs into a bowl, add the chia seeds and leave to soak for 5 minutes. Add the peas, edamame beans, salt, rice flour, parsley, lime zest and mix together.
  • Heat 1tsp at a time of coconut oil in a frying pan and dollop 2tbsp of the mixture into a hot pan. Leave to fry for 2 minutes until golden then flip over and fry the other side. Repeat this until you have finished the mixture.
  • Make the dressing by putting all ingredients into a glass and whisk together. Serve with the fritters and a green salad.
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