Sophia Butler Cowdry

I am an extreme sports enthusiast and have travelled the world as an instructor. I came to yoga during my PhD (struggles!) in marine conservation, discovering its magic to heal. I followed this passion with a Vinyasa yoga Teacher Training at one of London’s top studios, The Power Yoga Company, where I currently work, and am also certified to teach Yin yoga. I also run corporate wellness classes in the city and work as a private Personal Trainer. With additional training in Sports Yoga, I teach at the boutique gym, Core Collective, and with London’s newest yoga craze, Hotpod Yoga.

I guide high energy classes that balance elements of functional movement training, as well as mindfulness techniques. Students can expect to be challenged and restored in equal measures, as they build strength, flexibility and conscious body awareness. My continued passion for various sports and biomechanics means I’m a grounded, empathetic teacher who structures safe and effective practices, which is a rewarding experience for any level of yogi or fitness client.