ambassadors

  • lentil meatless balls spaghetti

    Lentil Meatless-Balls & Spaghetti

    A wonderful recipe by our foodie ambassador Sammy Hamilton. Check out her page for more posts.   A healthy and equally delicious twist on a true favourite. Here is a recipe Lentil Meatless-Balls & Spaghetti   A classic but simple dish that offers a comforting sense of home.  This particular recipe can...
  • vitamin-d-can-help-mood

    Vitamin D: How It Can Help With Your Mood

    A wonderful article by our Nutrition Ambassador, Jenna Hope. Check out her page for more posts.   How can Vitamin D help with your Mood – Should Vitamin D be called the Happy Vitamin?   Over the past year awareness of vitamin D has risen as a result of the dietary reference value...
  • happy days beat PMS diet

    Happy Days – Beat PMS With Your Diet

    A wonderful article by our Nutrition Ambassador, Zoe Kirby. Check out her page for more posts.   Happy days are ahead if you can beat PMS with your diet! PMS is thought to be caused by hormone imbalances in the body.  Many women rely on painkillers or anti-depressants to...
  • drinks-help-relax-sleep-well

    Drinks To Help You Relax & Sleep Well

    A wonderful article by our Nutrition Ambassador, Dr Sophie Langham. Check out her page for more posts.   In order to relax and sleep well, what you DON’T drink is probably more important than what you do.   To avoid being kept up at night, stop all caffeinated beverages by mid-afternoon...
  • top-3-foods-help-relax-holiday

    Top 3 Foods To Help You Relax On Holiday

    A wonderful article by our Nutrition Ambassador, Lynn Hickinbottom. Check out her page for more posts.   Going on holiday? Top 3 foods to help you relax    Preparing for your summer holiday can be fraught, especially if you have a baby, kids or work calls you still need to take....
  • Pilates moves kick butt

    More Pilates Moves To Kick Butt

    A wonderful video by our fitness ambassador, CJ Jones Leake. Check out her page for more posts.   More Pilates moves to kick butt because we know you loved the first workout!   Your backside should be doing so much more for you than helping you to look good...
  • the therapy tea of tea to maximise your alone time

    The Therapy Of Tea – Maximise Your Alone Time!

    A wonderful article by our Nutrition Ambassador, Hannah Patterson. Check out her page for more posts.   Tea, glorious tea. There is always an occasion to put the kettle on.   When the occasion is to chill and have some alone time, why not treat yourself to something really special for...
  • playful-vinyasa-yoga

    Playful Vinyasa Sequence

    A wonderful video by our fitness ambassador, Sophia Butler-Cowdry. Check out her page for more posts. A deep sense of relaxation comes from within, not from without.   Happiness itself is the difference between expectation and reality and is often short-lived as a consequence. Contentment, on the other hand,...
  • relax-good-nights-sleep-exercising

    Relax For A Good Night’s Sleep Before Exercising

    A wonderful article by our Nutrition Ambassador, Kate Bevan Wood. Check out her page for more posts.   Summer is finally here and hopefully, it will be here to stay for a while!   It’s that time of year when lots of us start getting a bit more active...