article

  • Baby Blogs

    The Baby Blogs Part 2 – Supplements, Peeing & Painful Nipples!

    Baby Blogs Part 2   Read The Baby Blogs Part 1 – if you missed the first post!   Supplements You need to start taking folic acid straight away when pregnant to reduce the risk of Spinal Bifida. I found that Zita West‘s supplements were great as they contain everything...
  • Baby Blogs

    The Baby Blogs Part 1 – How Chilling Out Got Me Pregnant. Plus Carbs, Bitching & Food!

    Baby Blogs Part 1: Removing Stress and Falling Pregnant!   After a very crazy half a year of work last year I found myself completely and utterly exhausted so went to see my nutritionist, Dr Wendy Denning. We did test after test to try to work out what I was...
  • Contraceptive pill

    What You Need To Know About The Contraceptive Pill

    Let’s be honest, the Contraceptive pill makes life easier. The inconvenient truth? It might be robbing you of key nutrients. The Pill, an Anti-Nutrient?   The Pill has been widely available since 1972, but it’s only in recent years that nutrient depletion has been flagged up as a possible side-effect....
  • slow release carbs

    Best Slow Release Carbs

    These foods are the best slow release carbs to fill up on!   Not so long ago, fat was the nutritional bad guy, but in recent years carbs have been the whipping boy for weight gain. But choosing the right carbs can keep your brain ticking, appetite in check...
  • How To Stay Healthy On Holiday

    Here’s how to stay healthy, glowing and enjoy the exciting new holiday dishes without the guilt!   You’ve been counting down the days until your summer break – and maybe cutting down on indulgences before your vacation. But the minute you hit the sun lounger, healthy eating goes out...