Articles

  • Ambassador

    We Want You To Join Us!

    Ambassador Application and Requirements   After years of creating and building a trusted and well-established audience in the health industry, Natasha is excited to be opening up the Honestly Healthy platform for you to be a part of!   The Honestly Healthy Ambassador Programme will be launching this year...
  • Baby Blogs

    The Baby Blogs Part 2 – Supplements, Peeing & Painful Nipples!

    Baby Blogs Part 2   Read The Baby Blogs Part 1 – if you missed the first post!   Supplements You need to start taking folic acid straight away when pregnant to reduce the risk of Spinal Bifida. I found that Zita West‘s supplements were great as they contain everything...
  • Baby Blogs

    The Baby Blogs Part 1 – How Chilling Out Got Me Pregnant. Plus Carbs, Bitching & Food!

    Baby Blogs Part 1: Removing Stress and Falling Pregnant!   After a very crazy half a year of work last year I found myself completely and utterly exhausted so went to see my nutritionist, Dr Wendy Denning. We did test after test to try to work out what I was...
  • cancer

    Does Turmeric Really Boost Health & Prevent Cancer?

    Via Michael Mosley, BBC News ‘Now I’m usually very cynical about such claims, but in the case of turmeric, I thought there could be something to it. There are at least 200 different compounds in turmeric, but there’s one that scientists are particularly interested in. It gives this spice...
  • How To Stay Healthy On Holiday

    Here’s how to stay healthy, glowing and enjoy the exciting new holiday dishes without the guilt!   You’ve been counting down the days until your summer break – and maybe cutting down on indulgences before your vacation. But the minute you hit the sun lounger, healthy eating goes out...
  • beans

    How Beans Keep You Lean

    Beans to keep you lean! Your Mum’s minestrone, chilli, and creamy bean mash can all be considered weight-loss foods!   Bean on a Diet? Beans are arguably the most nutrient-dense source of carbohydrates. Packed full of fibre, beans are digested slowly, which helps to stabilise blood sugar and promote...
  • Smoothie

    Is Your Smoothie Making You Fat?

    We share our tips to avoid your smoothie making you fat – so you can enjoy your morning smoothie, without piling on the pounds!   When exactly did smoothies become works of architecture? Swipe through Instagram and you will see chocolate towers oozing over milkshake glasses, or thick pudding-like...
  • gut

    How To Avoid Gut Toxins

    The effects of antibiotics on our gut flora are also well documented – we talk about how to avoid gut toxins.   The vast mass of bacteria that line our intestines is known as our microbiome, and it does much more than help us digest food.  We now know...
  • balanced

    Staying Balanced & Inspired In Our Information-Lead Culture

    Print, online and social media are incredibly valuable troves of useful information, inspiration and motivation in the health and wellness industry and the community we have built in the industry is an empowering, uplifting one, that one I am very proud to be a part of.     However,...