Bethany Cox

  • Beat PMS

    The Foods You Need To Eat To Beat PMS

    A wonderful article by our Nutrition Ambassador, Bethany Cox. Check out her page for more posts.   I’m here to tell you how to beat PMS blues with the power of food!   It seems to be an unwritten belief that women just have to suffer through premenstrual syndrome (PMS). Symptoms...
  • gut-bacteria-making-anxious

    Is Your Gut Bacteria Making You Anxious?

    A wonderful article by our Nutrition Ambassador, Bethany Cox. Check out her page for more posts.   Gut health and the microbiome (the bacteria living inside you) are hot topics in the world of nutrition right now.   Normally the idea of bacteria would have us reaching for the...
  • 5-foods-stop-feeling-hangry

    5 Foods to Stop Yourself Feeling Hangry

    A wonderful article by our Nutrition Ambassador, Bethany Cox. Check out her page for more posts.   Have you ever noticed how foods affect your mood? The term “hangry” describes the emotional rollercoaster and angry feelings some people experience when they become hungry.   We’ve all been there, it’s...
  • anti-ageing foods feel younger

    Can ‘Anti-Ageing’ Foods Make You Feel Younger?

    A wonderful article by our Nutrition Ambassador, Bethany Cox. Check out her page for more posts.   Can ‘Anti-Ageing’ Foods Make You Feel Younger?   You’ve read the headlines: “Eat this anti-ageing food to feel younger!” “Add this superfood to your daily diet for eternal youth!” Sounds great, but...
  • anxiety

    Nutrition For Anxiety

    A wonderful article by our Nutrition Ambassador, Bethany Cox. Check out her page for more posts.   If you’ve ever had a panic attack or felt afraid, anxious or acutely stressed this article could help you.   If you have had anxiety, you might recognise some of these symptoms:...
  • Tips To Prevent Brain Fog and Help You Think Smarter and Sharper

    Tips To Prevent Brain Fog and Help You Think Smarter and Sharper

    A wonderful article by our Nutrition Ambassador Bethany Cox. Check out her page for more posts.  Brain Fog or ‘clouding of consciousness’ causes poor concentration and memory and difficulty processing information.   Stress and our busy modern lives can contribute to these symptoms. But research also links brain fog to diet and nutrition....