breathe

  • flow yoga

    Flow Yoga Sequence

    A wonderful video by our fitness ambassador, Sophia Butler-Cowdry. Check out her page for more posts.   A ‘Breathe & Flow Yoga’ sequence starts by first connecting with a steady breath to focus the mind and relax the body.   Conscious awareness of good breathing patterns while the body...
  • Foods to Help you Breathe Through a Cold

    Foods To Help You Breathe Through A Cold

    A wonderful article by our Nutrition Ambassador, Dr Sophie Langham. Check out her page for more posts.   Spring may be on its way but there are still plenty of people suffering from coughs, colds and blocked sinuses.   The common cold and most upper respiratory infections are caused...
  • Breathe

    How To Breathe Whilst You Train

    A wonderful video by our fitness ambassador, Kamran Bedi. Check out his page for more posts.   The benefits of breathing whilst exercising go far and wide, and the worst thing you can do in any exercise form is to hold your breath.   In Pilates and Yoga classes...
  • Breathe Easier

    Natural Remedies For Hay Fever

    A wonderful article by our Nutrition Ambassador, Kate Bevan Wood. Check out her page for more posts.   Ways to Help You Breathe Easier this Summer! Here are some natural remedies for Hay Fever.   Hoorah! Spring and Summer are on their way!  Just what’s needed after what seems...
  • HIIT & Breath Workout at Home

    A wonderful video by our fitness ambassador Adam Stansbury. Check out his page for more posts.   All too often in life, we forget to do the simple things, and it’s those simple things done on a day to day basis that allow us to function optimally and to...