diet

  • acne

    Acne: Can A Change In Diet Help?

    A wonderful article by our Nutrition Ambassador, Hannah Patterson. Check out her page for more posts.   Acne: Can A Change In Diet Help?  Defending against flare ups with food and why a low GL diet may be the answer to a clearer complexion.    The number of people...
  • Broccoli

    Broccoli Manchego Bake

    My Broccoli Manchego Bake is a must have at any dinner table! It is a wonderfully rich and comforting alternative to the usually boiled broccoli! If you are vegan and don’t want to use cheese try the white sauce from my Vegan Cauli cheese recipe…. Broccoli Manchego Bake – –...
  • The Green And Lean 7 Day Challenge!

      Welcome to the Green and Lean 7 Day Challenge! We’re so excited to get you started and ready to join thousands of Green and Leaners in transforming our bodies and lifestyles! Scroll down to download your shopping list, meal plan, Prep Night Guide and Exercise Plan below –...