Dr Sophie Langham

  • Mood Food

    Mood Food – Can Food Affect How You Feel?

    A wonderful article by our Nutrition Ambassador, Dr Sophie Langham. Check out her page for more posts.   Mood Food – can food really have an effect on your mood or even make you happy?   We often associate certain foods with pleasure, think of your favourite chocolate bar or dessert....
  • drinks-help-relax-sleep-well

    Drinks To Help You Relax & Sleep Well

    A wonderful article by our Nutrition Ambassador, Dr Sophie Langham. Check out her page for more posts.   In order to relax and sleep well, what you DON’T drink is probably more important than what you do.   To avoid being kept up at night, stop all caffeinated beverages by mid-afternoon...
  • Balance Mood

    Use Food To Balance Your Mood

    A wonderful article by our Nutrition Ambassador, Dr Sophie Langham. Check out her page for more posts.   A well-balanced diet can balance mood! It can make you happier just by making you healthier.   Diets high in refined sugars and foods with very little nutritional value can make...
  • protect heart reduce risk heart disease

    Foods That Help To Avoid A Heart Attack

    A wonderful article by our Nutrition Ambassador, Dr Sophie Langham. Check out her page for more posts.   Heart disease still causes more than a quarter (26 percent) of all deaths in the UK with nearly one heart attack every three minutes.   As a Doctor, I’ve seen firsthand...
  • Foods to Help you Breathe Through a Cold

    Foods To Help You Breathe Through A Cold

    A wonderful article by our Nutrition Ambassador, Dr Sophie Langham. Check out her page for more posts.   Spring may be on its way but there are still plenty of people suffering from coughs, colds and blocked sinuses.   The common cold and most upper respiratory infections are caused...
  • Sleep Guide

    The Sleep Guide

    A wonderful article by our Nutrition Ambassador Dr Sophie Langham. Check out her page for more posts.   Do you struggle to get a good night’s sleep?  Here is our Sleep Guide. Well, you’re not alone with 1 in 3 of us in the UK suffering from poor sleep or insomnia....