exercise

  • The Green And Lean 7 Day Challenge!

      Welcome to the Green and Lean 7 Day Challenge! We’re so excited to get you started and ready to join thousands of Green and Leaners in transforming our bodies and lifestyles! Scroll down to download your shopping list, meal plan, Prep Night Guide and Exercise Plan below –...
  • exercise

    How To Eat After Exercise

    Not sure what to eat after exercise? Whichever physical activity you enjoy, these key nutrients will help replenish your energy stores.   You’ve lunged, squatted and sweated out toxins and now you are STARVING. So what’s the best food to re-fuel? The answer will depend on a number of...