Fitness

  • abs

    Abs & Ass On The Go

    A wonderful video by our fitness ambassador CJ Jones Leake. Check out his page for more posts. Everything you need for abs & ass on the go!   The question of whether to exercise on holiday often divides us into two camps. Holidays are an opportunity to press pause...
  • Posture

    How To Beat Bad Desk Posture

    A wonderful video by our fitness ambassador, Sophia Butler-Cowdry. Check out her page for more posts.   Good posture is absolutely essential to a happy and healthy body. Watch the video and find some tips below, on how to beat bad desk posture.   Not only does good posture look better,...
  • Pilates moves kick butt

    More Pilates Moves To Kick Butt

    A wonderful video by our fitness ambassador, CJ Jones Leake. Check out her page for more posts.   More Pilates moves to kick butt because we know you loved the first workout!   Your backside should be doing so much more for you than helping you to look good...
  • workout-wind-down

    Workout And Wind Down

    A wonderful video by our fitness ambassador, Kamran Bedi. Check out his page for more posts. Relaxation is so important in today’s day and age especially with the speed that we move around at; working, kids, families, we have so much going on. Our bodies can really feel the...
  • balanced-training-movement-workout

    Balanced Training & Movement Workout

    A wonderful video by our fitness ambassador Adam Stansbury. Check out his page for more posts.   Balance has become the buzz word in the health and wellbeing industry over the last few years and for good reason.     Many of today’s habits and obsessions can all too...
  • flexible find balance

    Be Flexible To Find Balance

    A wonderful video by our fitness ambassador, Katie Smith. Check out her page for more posts.   Finding your balance – is all about being flexible and reaching a happy medium and the choices that you have, to allow yourself to have that flexibility that day.   You are...
  • balancing-vinyasa-yoga-sequence

    Balancing Vinyasa Yoga Sequence

    A wonderful video by our fitness ambassador, Sophia Butler-Cowdry. Check out her page for more posts.   My ‘Balancing Vinyasa Yoga’ sequence starts in a standing meditation.   Taking a few minutes to settle into the foundations of the body, the toes and feet, and really paying attention to...
  • balance barre pilates workout

    Balance Barre Pilates Workout

    A wonderful video by our fitness ambassador, CJ Jones Leake. Check out her page for more posts.   Balance. It’s one of the most overused words we hear in the health world.   It seems like everybody’s seeking it. But how many of us are actually doing something about...
  • body balance sculpt

    Body Balance Sculpt

    A wonderful video by our fitness ambassador, Kamran Bedi. Check out his page for more posts. Balance is so important in exercise and physical health. There are so many different ways and reasons to incorporate balance into your workouts.   Pilates is great for balance as it helps you...