green and lean

  • Pesto

    Hazelnut Goats Cheese Spinach Pesto

    This was a simple tasty solution to get my roasted veg really delicious. Make it Kid friendly! If they don’t like hazelnuts use cashews or pine nuts and take the coriander out if it’s too strong! Mix through pasta, rice or mashed sweet potato.   Make it adult friendly!...
  • beetroot

    Beetroot, Tomato & Macadamia Nut Soup

    I created my Beetroot, Tomato & Macadamia Nut Soup as an additional lunch or dinner recipe for those on the Green and Lean 8 Week Transformation Food and Fitness Plan.   Soups are perfect on the Plan as you can cook them up in bulk on Prep Night and...
  • Sweet potato

    Sweet Potato Oat Burgers with Nightshade Salad

    I love this burger recipe. It’s quick to make and perfectly compliments your Green and Lean plan transformation. Just remember it is twice as quick to make if you have done your prep night cooking! Sweet Potato Oat Burgers with Nightshade Salad – – – Favorite 12...
  • stew

    Sweet Potato & Aubergine Stew

    This mouthwatering stew is so simple to make and can be frozen in portion sizes if you decided to batch cook! Sweet Potato & Aubergine Stew – – – Favorite 37...
  • Pear oat smoothie

    Pear & Oat Green Smoothie

    My Pear and Oat Smoothie is your go-to recipe for winter!   Oats and protein make it super thick and satiating. I made this Green and Lean-approved recipe, to help my Green and Leaners stay on track with weight loss, health and energy levels when the chilly months hit...
  • The Green And Lean 7 Day Challenge!

      Welcome to the Green and Lean 7 Day Challenge! We’re so excited to get you started and ready to join thousands of Green and Leaners in transforming our bodies and lifestyles! Scroll down to download your shopping list, meal plan, Prep Night Guide and Exercise Plan below –...
  • Roasted Carrot

    Roasted Carrot and Feta Salad

    This is one hell of a sexy warm Roasted Carrot and Feta Salad!   Sometimes I can get bored of carrots but this has re-ignited my love for this wonderful orange nutrient-rich vegetable! Carrots are packed full of beta- carotene.   You can mix up the flavours and vegetables depending...
  • Edamame

    Edamame Dip

          Edamame Dip – – – Favorite 6...