hannah patterson

  • 3 top foodie tips

    3 Top Foodie Tips For Waking Up Happy!

    A wonderful article by our Nutrition Ambassador, Hannah Patterson. Check out her page for more posts.   Good food is smart and you can use it as a tool to help lift your mood and keep you on an even keel.   The beauty is that you don’t need to know...
  • the therapy tea of tea to maximise your alone time

    The Therapy Of Tea – Maximise Your Alone Time!

    A wonderful article by our Nutrition Ambassador, Hannah Patterson. Check out her page for more posts.   Tea, glorious tea. There is always an occasion to put the kettle on.   When the occasion is to chill and have some alone time, why not treat yourself to something really special for...
  • 5-tips-balancing-blood-sugar

    5 Tips For Balancing Blood Sugar

    A wonderful article by our Nutrition Ambassador, Hannah Patterson. Check out her page for more posts.   What most of us strive for is sustained energy, rather than a short burst, to keep us on the ball and motivated for longer. Here are some top foodie tips for making sure you...
  • acne

    Acne: Can A Change In Diet Help?

    A wonderful article by our Nutrition Ambassador, Hannah Patterson. Check out her page for more posts.   Acne: Can A Change In Diet Help?  Defending against flare ups with food and why a low GL diet may be the answer to a clearer complexion.    The number of people...
  • circulation

    Foods for Good Circulation

    A wonderful article by our Nutrition Ambassador, Hannah Patterson. Check out her page for more posts. Five ingredients which help keep Circulation and Oxygen flowing in abundance!   Oxygen is our life force. The blood is vital for delivering oxygen to our cells and removing carbon dioxide, along with...
  • mood

    Food For Your Mood

    A wonderful article by our Nutrition Ambassador Hannah Patterson. Check out her page for more posts.   It’s great to feel great! Food for Your Mood!   Although there is no magic bullet to being completely happy, there are certain foods that, when eaten as part of a balanced diet, are scientifically...