healthy

  • Beat PMS

    The Foods You Need To Eat To Beat PMS

    A wonderful article by our Nutrition Ambassador, Bethany Cox. Check out her page for more posts.   I’m here to tell you how to beat PMS blues with the power of food!   It seems to be an unwritten belief that women just have to suffer through premenstrual syndrome (PMS). Symptoms...
  • 3 top foodie tips

    3 Top Foodie Tips For Waking Up Happy!

    A wonderful article by our Nutrition Ambassador, Hannah Patterson. Check out her page for more posts.   Good food is smart and you can use it as a tool to help lift your mood and keep you on an even keel.   The beauty is that you don’t need to know...
  • chocolate-breastfeeding-shape

    Chocolate, Breastfeeding & Getting Back Into Shape

    A wonderful article by our Nutrition Ambassador, Lynn Hickinbottom. Check out her page for more posts.   Chocolate is surely one of the happiest foods on the planet.   It releases endorphins and increases serotonin levels in the brain, giving you that instant ‘feel good’ factor. It also contains phenylalanine that...
  • relax-rules-around-food-guilt-free

    Relax The Rules Around Food – Guilt Free!

    A wonderful article by our Nutrition Ambassador, Zoe Kirby. Check out her page for more posts.   As a Nutritional Therapist, I always try to give my clients realistic, sustainable advice about improving their health through their food choices.   As a busy mother of 3, I know it is not...
  • probiotic & prebiotic

    Keep Your Gut Happy With Probiotic & Prebiotic Foods

    A wonderful article by our Nutrition Ambassador, Kate Bevan Wood. Check out her page for more posts. Keep Your Gut Happy With Probiotic & Prebiotic Foods   Many people have heard of the words probiotics and prebiotic by now, but do you know what they are and what they do to...
  • vitamin-d-can-help-mood

    Vitamin D: How It Can Help With Your Mood

    A wonderful article by our Nutrition Ambassador, Jenna Hope. Check out her page for more posts.   How can Vitamin D help with your Mood – Should Vitamin D be called the Happy Vitamin?   Over the past year awareness of vitamin D has risen as a result of the dietary reference value...
  • top-3-foods-help-relax-holiday

    Top 3 Foods To Help You Relax On Holiday

    A wonderful article by our Nutrition Ambassador, Lynn Hickinbottom. Check out her page for more posts.   Going on holiday? Top 3 foods to help you relax    Preparing for your summer holiday can be fraught, especially if you have a baby, kids or work calls you still need to take....
  • nutrients-help-relax-holiday

    Nutrients To Help You Relax Before Your Holiday

    A wonderful article by our Nutrition Ambassador, Jenna Hope. Check out her page for more posts.   In this article, I share key nutrients, and their dietary sources, to help you to relax before your holiday.   Many of us try to cram in as much as possible by running around...
  • the therapy tea of tea to maximise your alone time

    The Therapy Of Tea – Maximise Your Alone Time!

    A wonderful article by our Nutrition Ambassador, Hannah Patterson. Check out her page for more posts.   Tea, glorious tea. There is always an occasion to put the kettle on.   When the occasion is to chill and have some alone time, why not treat yourself to something really special for...