Jenna Hope

  • vitamin-d-can-help-mood

    Vitamin D: How It Can Help With Your Mood

    A wonderful article by our Nutrition Ambassador, Jenna Hope. Check out her page for more posts.   How can Vitamin D help with your Mood – Should Vitamin D be called the Happy Vitamin?   Over the past year awareness of vitamin D has risen as a result of the dietary reference value...
  • nutrients-help-relax-holiday

    Nutrients To Help You Relax Before Your Holiday

    A wonderful article by our Nutrition Ambassador, Jenna Hope. Check out her page for more posts.   In this article, I share key nutrients, and their dietary sources, to help you to relax before your holiday.   Many of us try to cram in as much as possible by running around...
  • balancing-caffeine-intake

    Balancing Your Caffeine Intake

    A wonderful article by our Nutrition Ambassador, Jenna Hope. Check out her page for more posts.   The role of caffeine in enhancing or inhibiting our health has always been a confusing topic. Depending on how you use it can depend on whether caffeine is your friend or foe. Despite the...
  • Foods To Help You Stay Mentally and Physically Young

    Foods To Help You Stay Mentally and Physically Young

    A wonderful article by our Nutrition Ambassador, Jenna Hope. Check out her page for more posts. What To Eat To Stay Mentally and Physically Young.   Firstly, it’s crucial to understand that ageing is a totally natural process and one which we all experience albeit at different rates.  This...
  • Antioxidants

    What Are Antioxidants?

    A wonderful article by our Nutrition Ambassador, Jenna Hope. Check out her page for more posts. The Importance of Deep Breathing and the Key Roles of Antioxidants   Breathing is a subconscious continuous action required to keep us alive. However, many of us are not breathing correctly or optimally...
  • Ways To Rehydrate After A Workout

    Ways To Rehydrate After A Workout

    A wonderful article by our Nutrition Ambassador Jenna Hope. Check out her page for more posts.   This article will explain the best ways to rehydrate after a sweaty session.   Water is the most important nutrient in the body but often one which gets forgotten about. After a workout, we’re often...