Kamran Bedi

  • healthy body

    How To Have A Happy, Healthy Body

    A wonderful video by our fitness ambassador, Kamran Bedi. Check out his page for more posts.   There are so many benefits that you can get for your mind and your body from working out.   You may not know all of them but knowing what’s on offer from this workout...
  • workout-wind-down

    Workout And Wind Down

    A wonderful video by our fitness ambassador, Kamran Bedi. Check out his page for more posts. Relaxation is so important in today’s day and age especially with the speed that we move around at; working, kids, families, we have so much going on. Our bodies can really feel the...
  • body balance sculpt

    Body Balance Sculpt

    A wonderful video by our fitness ambassador, Kamran Bedi. Check out his page for more posts. Balance is so important in exercise and physical health. There are so many different ways and reasons to incorporate balance into your workouts.   Pilates is great for balance as it helps you...
  • Back-Flow-HiiT-Training

    Back Flow And HIIT Training

    A wonderful video by our fitness ambassador Kamran Bedi. Check out his page for more posts.   How your body feels will always determine how you work out and the results that you achieve.   Each day your body will feel different. Some days you may feel you have...
  • Breathe

    How To Breathe Whilst You Train

    A wonderful video by our fitness ambassador, Kamran Bedi. Check out his page for more posts.   The benefits of breathing whilst exercising go far and wide, and the worst thing you can do in any exercise form is to hold your breath.   In Pilates and Yoga classes...
  • stretch

    Smart Ways To Stretch

    A wonderful blog post by our fitness ambassador Kamran Bedi. Check out his page for more posts. The benefits of stretching go far and wide, as the more length and mobility that your muscles have, the more freedom your body then has to move.   Tight tense bodies can leave you feeling stiff...