Kate Bevan Wood

  • probiotic & prebiotic

    Keep Your Gut Happy With Probiotic & Prebiotic Foods

    A wonderful article by our Nutrition Ambassador, Kate Bevan Wood. Check out her page for more posts. Keep Your Gut Happy With Probiotic & Prebiotic Foods   Many people have heard of the words probiotics and prebiotic by now, but do you know what they are and what they do to...
  • relax-good-nights-sleep-exercising

    Relax For A Good Night’s Sleep Before Exercising

    A wonderful article by our Nutrition Ambassador, Kate Bevan Wood. Check out her page for more posts.   Summer is finally here and hopefully, it will be here to stay for a while!   It’s that time of year when lots of us start getting a bit more active...
  • balanced-kid-friendly-snacks

    Balanced Kid-Friendly Snacks

    A wonderful article by our Nutrition Ambassador, Kate Bevan Wood. Check out her page for more posts. Balanced Kid-Friendly Snacks   Balance is essential in all things we do to keep our bodies working in a healthy and harmonious way.   It is particularly important for children’s health as...
  • Menopause

    Tips To Stay Young Through The Menopause

    A wonderful article by our Nutrition Ambassador, Kate Bevan Wood. Check out her page for more posts.   Menopause is a natural part of life and a transition that all women go through, however, it can be a grey area for a lot of us and approached with apprehension. ...
  • Breathe Easier

    Natural Remedies For Hay Fever

    A wonderful article by our Nutrition Ambassador, Kate Bevan Wood. Check out her page for more posts.   Ways to Help You Breathe Easier this Summer! Here are some natural remedies for Hay Fever.   Hoorah! Spring and Summer are on their way!  Just what’s needed after what seems...
  • Stress

    Manage Stress With Good Nutrition

    A wonderful article by our Nutrition Ambassador Kate Bevan Wood. Check out her page for more posts.    You Can Manage Stress With Good Nutrition!   Many of us have been in a situation where we’ve had to face something that we have been dreading, be it an exam, an interview or a...