Lynn Hickinbottom

  • chocolate-breastfeeding-shape

    Chocolate, Breastfeeding & Getting Back Into Shape

    A wonderful article by our Nutrition Ambassador, Lynn Hickinbottom. Check out her page for more posts.   Chocolate is surely one of the happiest foods on the planet.   It releases endorphins and increases serotonin levels in the brain, giving you that instant ‘feel good’ factor. It also contains phenylalanine that...
  • top-3-foods-help-relax-holiday

    Top 3 Foods To Help You Relax On Holiday

    A wonderful article by our Nutrition Ambassador, Lynn Hickinbottom. Check out her page for more posts.   Going on holiday? Top 3 foods to help you relax    Preparing for your summer holiday can be fraught, especially if you have a baby, kids or work calls you still need to take....
  • balance-thyroid-weight-loss

    Balance Your Thyroid For Weight Loss

    A wonderful article by our Nutrition Ambassador, Lynn Hickinbottom. Check out her page for more posts.   How to Balance Your Thyroid for Weight Loss   Thyroid hormone balance is really important for weight loss.   Your thyroid makes the hormones thyroxin (T4) and triiodothyronine (T3) that produces energy and regulates...
  • anxiety stress cause premature ageing

    Why Anxiety And Stress Cause Premature Ageing

    A wonderful article by our Nutrition Ambassador, Lynn Hickinbottom. Check out her page for more posts.   Chronic stress causes premature ageing much like smoking and drinking.   Small bursts of stress managed by hormones like cortisol are normal and your body can deal with this. It’s called your...
  • Cleanse your Lungs when you Quit Smoking

    How To Cleanse Your Lungs When You Quit Smoking

    A wonderful article by our Nutrition Ambassador, Lynn Hickinbottom. Check out her page for more posts.   Your lungs are battling environmental pollutants every day so lung cleansing is essential for most of us.   One in five in the UK suffer from a lung condition, and the good...
  • eat smart

    Eat Smart To Support Your Gut, Your ‘Second Brain’

    A wonderful article by our Nutrition Ambassador Lynn Hickinbottom. Check out her page for more posts.   What we do all share is a gut linked directly to our brain by our enteric nervous system.   For some of you smart eating might be a way to improve your focus and...